Tsimmes Salad

1. In a bowl, stir together carrots, plums, and scallion.

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Nutrient	Quantity
Total fats	2.3308 g
Protein	7.5846 g
Carbohydrates	94.3996 g
Energy	385.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	773.2618 g
Aspartic acid	2.724 g
Calcium, Ca	151.86 mg
Lutein + zeaxanthin	1931.12 g
Fiber, total dietary	15.256 g
Carotene, beta	11959.7 g
Niacin	4.4765 mg
Vitamin A, RAE	1180.9 g
Arginine	0.3024 g
Riboflavin	0.3224 mg
Tocopherol, beta	0.0122 mg
Glutamic acid	1.0555 g
Sodium, Na	100.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0156 g
Total lipid (fat)	2.3308 g
Manganese, Mn	0.6777 mg
Fructose	20.933 g
Proline	0.3651 g
Fatty acids, total saturated 16:0	0.1631 g
Sucrose	14.7418 g
Choline, total	28.976 mg
Sugars, total	73.5848 g
Serine	0.2997 g
Fatty acids, total saturated 18:0	0.0252 g
Vitamin B-6	0.4208 mg
Selenium, Se	0.722 g
Ash	4.4354 g
Fatty acids, total saturated 18:1 undifferentiated	0.9128 g
Pantothenic acid	1.2991 mg
Phenylalanine	0.2258 g
Copper, Cu	0.5141 mg
Betaine	0.488 mg
Thiamin	0.3203 mg
Methionine	0.0972 g
Iron, Fe	2.968 mg
Carbohydrate, by difference	94.3996 g
Phosphorus, P	185.3 mg
Folate, total	120.18 g
Tocopherol, gamma	0.528 mg
Lycopene	1.22 g
Alanine	0.4047 g
Valine	0.2708 g
Fatty acids, total saturated 18:2 undifferentiated	0.5007 g
Glycine	0.2077 g
Carotene, alpha	4241.94 g
Glucose (dextrose)	34.1818 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	1.3428 mg
Isoleucine	0.2633 g
Maltose	0.528 g
Fatty acids, total polyunsaturated	0.5071 g
Tocotrienol, gamma	0.066 mg
Leucine	0.3324 g
Tocotrienol, alpha	0.2762 mg
Vitamin A, IU	23655.32 IU
Folate, DFE	120.18 g
Tryptophan	0.094 g
Vitamin C, total ascorbic acid	88.698 mg
Phytosterols	46.2 mg
Galactose	0.924 g
Starch	1.7446 g
Tyrosine	0.1583 g
Vitamin K (phylloquinone)	265.344 g
Fatty acids, total saturated	0.1893 g
Histidine	0.1402 g
Fatty acids, total monounsaturated	0.9285 g
Threonine	0.371 g
Folate, food	120.18 g
Cryptoxanthin, beta	231 g
Vitamin E (alpha-tocopherol)	3.0712 mg
Magnesium, Mg	80.84 mg
Lysine	0.3198 g
Potassium, K	1702.6 mg
Cystine	0.1145 g
Fluoride, F	17.104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	50.02	11.6876	0.2928
plum	4	303.6	75.372	1.848
scallion	1	32	7.34	0.19