Tuna &Amp; Brown Rice Salad

1. Mix relish, vinegar, oil and mustard.

2. Add remaining ingredients and toss to coat.

3. Allow to marinate in the refrigerator at least 15 minutes before serving.

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Nutrient	Quantity
Total fats	17.7564 g
Protein	31.9787 g
Carbohydrates	128.1649 g
Energy	809.091 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8981 g
Water	162.0281 g
Aspartic acid	3.1866 g
Calcium, Ca	41.039 mg
Lutein + zeaxanthin	87.24 g
Fiber, total dietary	8.6218 g
Fatty acids, total saturated 22:0	0.0297 g
Carotene, beta	2661.5075 g
Niacin	17.775 mg
Fatty acids, total saturated 18:4	0.0332 g
Vitamin A, RAE	826.48 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	2.1064 g
Riboflavin	0.3727 mg
Tocopherol, beta	0.0041 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8223 g
Fatty acids, total saturated 20:1	0.3581 g
Glutamic acid	5.5215 g
Stigmasterol	0.27 mg
Sodium, Na	233.377 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1735 g
Total lipid (fat)	17.7564 g
Manganese, Mn	6.4324 mg
Fructose	0.4254 g
Proline	1.2679 g
Fatty acids, total saturated 16:0	1.8457 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6776 g
Sucrose	1.1488 g
Choline, total	59.9792 mg
Fatty acids, total polyunsaturated 18:1 t	0.0027 g
Sugars, total	3.0184 g
Serine	1.4331 g
Fatty acids, total saturated 18:0	0.53 g
Fatty acids, total saturated 20:4 undifferentiated	0.0366 g
Vitamin B-6	1.6131 mg
Selenium, Se	31.0902 g
Ash	4.3476 g
Vitamin D	192.95 IU
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	7.9372 g
Pantothenic acid	3.5779 mg
Phenylalanine	1.4004 g
Beta-sitosterol	37.17 mg
Copper, Cu	0.4883 mg
Betaine	0.1612 mg
Thiamin	0.9421 mg
Retinol	556.75 g
Methionine	0.8571 g
Iron, Fe	4.4191 mg
Carbohydrate, by difference	128.1649 g
Phosphorus, P	773.7345 mg
Folate, total	37.865 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Tocopherol, gamma	2.4672 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2406 g
Fatty acids, total saturated 22:1 undifferentiated	0.2178 g
Lycopene	0.32 g
Alanine	1.9209 g
Cholesterol	32.3 mg
Valine	1.7261 g
Fatty acids, total saturated 18:2 undifferentiated	3.3086 g
Glycine	1.5466 g
Carotene, alpha	1115.3 g
Glucose (dextrose)	0.3983 g
Fatty acids, total saturated 14:0	0.1348 g
Zinc, Zn	4.5503 mg
Isoleucine	1.4334 g
Tocopherol, delta	0.0891 mg
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	5.3794 g
Leucine	2.6085 g
Tocotrienol, alpha	0.0192 mg
Vitamin A, IU	7250.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1062 g
Folate, DFE	37.865 g
Tryptophan	0.3761 g
Vitamin C, total ascorbic acid	3.1765 mg
Fatty acids, total polyunsaturated 18:1 c	5.5543 g
Fatty acids, total saturated 20:0	0.0585 g
Campesterol	21.69 mg
Starch	0.4842 g
Tyrosine	1.1164 g
Vitamin B-12	8.0155 g
Vitamin K (phylloquinone)	13.035 g
Fatty acids, total saturated	2.634 g
Histidine	0.8927 g
Fatty acids, total monounsaturated	8.6867 g
Threonine	1.3604 g
Folate, food	37.865 g
Vitamin D (D2 + D3)	4.845 g
Cryptoxanthin, beta	5.985 g
Vitamin D3 (cholecalciferol)	4.845 g
Vitamin E (alpha-tocopherol)	3.5906 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7565 g
Fatty acids, total trans	0.0356 g
Fatty acids, total trans-monoenoic	0.0027 g
Magnesium, Mg	230.736 mg
Lysine	2.3078 g
Potassium, K	835.951 mg
Cystine	0.3832 g
Fluoride, F	1.4562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	1 cup	573.54	120.8384	4.3924
Carrot	0.25 cup	13.12	3.0656	0.0768
Cucumber	0.25 cup	3.99	0.7182	0.0532
canola oil	2 teaspoons	79.56	0	9
red wine vinegar	1 tablespoon	2.831	0.0402	0
pickle relish	1 tablespoon	13.65	3.5025	0.069
spicy mustard	0.5 teaspoon	0	0	0
tuna fish	3 ounces	122.4	0	4.165