Tuna &Amp; Macaroni Casserole Siciliana

1. In a skillet, heat oil over medium flame. Add onions, bell peppers, and garlic. Cook until all is tender.

2. Stir in crushed tomatoes, tomato sauce, parsley, salt, sugar, basil, oregano, and lemon juice. Cover and simmer 30 minutes.

3. Stir in tuna and cooked elbow macaroni. Heat over low flame, 5 minutes.

4. Sprinkle with Parmesan cheese and serve.

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Nutrient	Quantity
Total fats	7.3768 g
Protein	90.3762 g
Carbohydrates	85.0839 g
Energy	758.7946 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1354 g
Water	946.8301 g
Aspartic acid	1.4974 g
Calcium, Ca	700.0445 mg
Lutein + zeaxanthin	515.5574 g
Fiber, total dietary	11.4485 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	2416.2871 g
Niacin	9.0994 mg
Vitamin A, RAE	325.0237 g
Arginine	0.5126 g
Riboflavin	0.8947 mg
Tocopherol, beta	0.0707 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0142 g
Fatty acids, total saturated 20:1	0.0222 g
Glutamic acid	5.4927 g
Sodium, Na	560.2997 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1108 g
Total lipid (fat)	7.3768 g
Manganese, Mn	1.2806 mg
Fructose	4.9032 g
Proline	0.8939 g
Fatty acids, total saturated 16:0	1.128 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	1.1847 g
Choline, total	288.7816 mg
Sugars, total	29.8745 g
Serine	0.5264 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.358 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.1948 mg
Selenium, Se	98.401 g
Ash	12.7611 g
Fatty acids, total saturated 18:1 undifferentiated	2.4341 g
Pantothenic acid	3.1077 mg
Phenylalanine	0.5522 g
Copper, Cu	1.6731 mg
Betaine	1.9475 mg
Thiamin	0.811 mg
Retinol	109.8 g
Methionine	0.134 g
Iron, Fe	11.558 mg
Carbohydrate, by difference	85.0839 g
Phosphorus, P	1047.7174 mg
Folate, total	150.4333 g
Tocopherol, gamma	0.809 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	31513.2959 g
Alanine	0.4617 g
Cholesterol	174.1083 mg
Valine	0.4937 g
Fatty acids, total saturated 18:2 undifferentiated	1.2118 g
Glycine	0.4231 g
Carotene, alpha	320.7328 g
Glucose (dextrose)	5.7931 g
Fatty acids, total saturated 14:0	0.1111 g
Zinc, Zn	5.6987 mg
Isoleucine	0.4378 g
Maltose	0.8918 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0292 g
Fatty acids, total polyunsaturated	1.7555 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	0.7569 g
Tocotrienol, alpha	0.0912 mg
Vitamin A, IU	4669.866 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	150.4333 g
Tryptophan	0.1594 g
Vitamin C, total ascorbic acid	130.1041 mg
Phytosterols	18.3675 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0815 g
Fatty acids, total saturated 20:0	0.0093 g
Tocotrienol, beta	0.0046 mg
Fatty acids, total saturated 6:0	0.0192 g
Starch	28.4148 g
Tyrosine	0.2593 g
Vitamin B-12	3.62 g
Vitamin K (phylloquinone)	179.6396 g
Fatty acids, total saturated	1.7643 g
Histidine	0.2751 g
Fatty acids, total monounsaturated	2.5682 g
Threonine	0.4503 g
Folate, food	150.4333 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Cryptoxanthin, beta	7.1438 g
Vitamin E (alpha-tocopherol)	7.0829 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	189.5764 mg
Lysine	0.4566 g
Potassium, K	2696.8042 mg
Cystine	0.2183 g
Fluoride, F	80.0318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	3.3312	0.6251	0.052
Salt	1 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Olive oil	0.5 teaspoon	19.89	0	2.25
Onion	0.5 cup	32	7.472	0.08
Elbow macaroni	0.5 cup	168.805	33.9749	0.687
Parmesan cheese	0.25 cup	74	8	1
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Bell Pepper	0.5 cup	302.6	0	1.7
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
tuna water	12 ounces	302.6	0	1.7
no salt tomato sauce	8 ounces	54.431	12.0429	0.6804