Tuna And Artichoke Panini

1. Puree the olives, oil, garlic, and zest in a food processor until smooth and spreadable. Blend in the mayonnaise.

2. Toss the tuna, artichokes, lemon juice, and pepper in a medium bowl, keeping the tuna in small chunks.

3. Hollow out the bottom and top halves of the bread. Spread the olive puree over both cut sides of the bread. Spoon the tuna and artichoke mixture onto the bottom half of the bread. Sprinkle the tomatoes over.Cover with the bread top.

4. Cut the sandwich crosswise into 6 pieces and serve.

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Nutrient	Quantity
Total fats	50.6965 g
Protein	2.3177 g
Carbohydrates	9.776 g
Energy	492.2747 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3983 g
Water	249.3787 g
Aspartic acid	0.3178 g
Calcium, Ca	28.0083 mg
Lutein + zeaxanthin	296.4111 g
Fiber, total dietary	2.9869 g
Fatty acids, total saturated 22:0	0.0748 g
Carotene, beta	1024.0293 g
Niacin	1.3504 mg
Vitamin A, RAE	98.7736 g
Arginine	0.0504 g
Riboflavin	0.0453 mg
Tocopherol, beta	0.052 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Fatty acids, total saturated 20:1	0.1565 g
Glutamic acid	0.979 g
Sodium, Na	475.9902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.611 g
Total lipid (fat)	50.6965 g
Manganese, Mn	0.4061 mg
Fructose	3.1189 g
Proline	0.0497 g
Fatty acids, total saturated 16:0	5.6384 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0221 g
Choline, total	20.6571 mg
Sugars, total	6.0106 g
Serine	0.0628 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	1.0091 g
Vitamin B-6	0.1855 mg
Selenium, Se	1.3955 g
Ash	2.3682 g
Fatty acids, total saturated 18:1 undifferentiated	36.1099 g
Pantothenic acid	0.2552 mg
Phenylalanine	0.0654 g
Copper, Cu	0.1589 mg
Betaine	0.3528 mg
Thiamin	0.0897 mg
Retinol	2.9 g
Methionine	0.0145 g
Iron, Fe	0.8701 mg
Carbohydrate, by difference	9.776 g
Phosphorus, P	64.5369 mg
Folate, total	34.7204 g
Tocopherol, gamma	0.5676 mg
Lycopene	5748.0111 g
Alanine	0.0674 g
Cholesterol	19.14 mg
Valine	0.0465 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.9626 g
Glycine	0.0475 g
Carotene, alpha	225.7602 g
Glucose (dextrose)	2.8455 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	0.4366 mg
Isoleucine	0.0444 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	5.3627 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0675 g
Tocotrienol, alpha	0.0321 mg
Vitamin A, IU	1908.0201 IU
Folate, DFE	34.7204 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	32.5714 mg
Phytosterols	76.3652 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0076 g
Fatty acids, total saturated 20:0	0.1495 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0369 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	66.9302 g
Fatty acids, total saturated	6.9233 g
Histidine	0.0331 g
Fatty acids, total monounsaturated	36.912 g
Threonine	0.0631 g
Folate, food	34.7204 g
Fatty acids, total polyunsaturated 17:0	0.0175 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	2.2308 g
Vitamin E (alpha-tocopherol)	6.3706 mg
Magnesium, Mg	28.0042 mg
Lysine	0.0631 g
Potassium, K	568.1996 mg
Cystine	0.0217 g
Fluoride, F	5.5312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	2 tablespoons	238.68	0	27
Mayonnaise	0.25 cup	209.38	0	23.2
Tomato	1	40.2099	8.6898	0.4468
Lemon zest	1 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
kalamata olive	0.75 cup	0	0	0
artichoke	1 jar	0	0	0
tuna olive oil	2 cans	0	0	0
ciabatta horizontally	1 halved	0	0	0