Tuna And Bean Salad

1. Mix all the ingredients together and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.9833 g
Protein	78.54 g
Energy	353.0333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0674 g
Water	311.3833 g
Calcium, Ca	468.0667 mg
Niacin	4.3633 mg
Vitamin A, RAE	119 g
Riboflavin	0.595 mg
Sodium, Na	269.7333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0595 g
Total lipid (fat)	1.9833 g
Fatty acids, total saturated 16:0	0.357 g
Choline, total	257.8333 mg
Fatty acids, total saturated 18:0	0.1388 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	0.476 mg
Selenium, Se	66.64 g
Ash	4.76 g
Fatty acids, total saturated 18:1 undifferentiated	0.2896 g
Copper, Cu	0.9917 mg
Thiamin	0.476 mg
Retinol	119 g
Iron, Fe	5.5533 mg
Phosphorus, P	714 mg
Folate, total	59.5 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Cholesterol	198.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1309 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	3.9667 mg
Fatty acids, total polyunsaturated	0.6743 g
Vitamin A, IU	396.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	59.5 g
Vitamin B-12	3.9667 g
Vitamin K (phylloquinone)	0.3967 g
Fatty acids, total saturated	0.5038 g
Fatty acids, total monounsaturated	0.3491 g
Folate, food	59.5 g
Vitamin E (alpha-tocopherol)	1.9833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	79.3333 mg
Potassium, K	912.3333 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
black pepper	0	0	0	0
cannellini bean	14 ounces	353.0333	0	1.9833
red onion	1 halved	0	0	0
flat leaf parsley	2 tablespoons	353.0333	0	1.9833
tuna oil	7 ounces	353.0333	0	1.9833