Tuna And Chickpea Salad

1. Heat oil in frying pan and saute zucchini until evenly cooked.

2. Place zucchini in large bowl, add onion, parsley, tuna and chickpeas.

3. Toss and combine and arrange in serving bowl.

4. Mix together the remaining ingredients. Season with salt and pepper and drop generous spoonfuls of dressing onto salad and serve.

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Nutrient	Quantity
Total fats	12835.0998 g
Protein	25255.8783 g
Carbohydrates	76850.7798 g
Energy	510614.3751 kCal
Fatty acids, total saturated 18:3 undifferentiated	143.8552 g
Water	30396.3477 g
Aspartic acid	2980.4911 g
Calcium, Ca	97456.4753 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.3 g
Lutein + zeaxanthin	1224.0397 g
Fiber, total dietary	14635.9288 g
Fatty acids, total trans-polyenoic 20:3 n-6	5.175 g
Fatty acids, total saturated 22:0	3.1973 g
Carotene, beta	55278.0955 g
Niacin	1875.4572 mg
Vitamin A, RAE	39264.2991 g
Fatty acids, total trans-polyenoic	37.375 g
Arginine	2359.4664 g
Riboflavin	302.6341 mg
Fatty acids, total trans-polyenoic 22:4	0.2875 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	49.1627 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	19.5514 g
Fatty acids, total saturated 20:1	8.4237 g
Glutamic acid	4515.4036 g
Stigmasterol	0.005 mg
Sodium, Na	37707.8354 mg
Fatty acids, total saturated 16:1 undifferentiated	99.2606 g
Total lipid (fat)	12835.0998 g
Manganese, Mn	25559.0313 mg
Fructose	2.2318 g
Proline	1107.4538 g
Fatty acids, total saturated 16:0	2094.213 g
Fatty acids, total saturated 8:0	41.6875 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	125.9268 g
Sucrose	1.6496 g
Choline, total	124631.5809 mg
Fatty acids, total polyunsaturated 18:2 CLAs	23.2875 g
Fatty acids, total polyunsaturated 18:1 t	191.475 g
Sugars, total	13821.198 g
Serine	1297.5492 g
Fatty acids, total saturated 10:0	108.6783 g
Fatty acids, total saturated 18:0	630.3905 g
Fatty acids, total saturated 20:4 undifferentiated	7.1875 g
Vitamin B-6	653.7127 mg
Selenium, Se	1064.7269 g
Ash	3565.8485 g
Menaquinone-4	1725 g
Fatty acids, total saturated 18:1 undifferentiated	2843.6941 g
Pantothenic acid	2040.6461 mg
Phenylalanine	1368.1371 g
Beta-sitosterol	0.0033 mg
Copper, Cu	792.0789 mg
Betaine	172.687 mg
Thiamin	577.9586 mg
Retinol	34787.5 g
Methionine	346.2749 g
Iron, Fe	5190.9484 mg
Carbohydrate, by difference	76850.7798 g
Phosphorus, P	324173.5936 mg
Folate, total	669829.5023 g
Tocopherol, gamma	86.4741 mg
Fatty acids, total saturated 4:0	8.9125 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.725 g
Alanine	1091.2859 g
Cholesterol	16962.5 mg
Valine	1093.6045 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	5.4625 g
Fatty acids, total saturated 18:2 undifferentiated	3342.263 g
Glycine	1049.7988 g
Carotene, alpha	0.06 g
Glucose (dextrose)	3.303 g
Fatty acids, total saturated 14:0	478.2769 g
Zinc, Zn	3405.7444 mg
Isoleucine	1104.7776 g
Fatty acids, total saturated 12:0	128.5137 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	45.425 g
Fatty acids, total polyunsaturated	3508.5432 g
Fatty acids, total saturated 14:1	38.5253 g
Fatty acids, total polyunsaturated 17:1	2.0463 g
Leucine	1849.7714 g
Fatty acids, total polyunsaturated 18:2 t not further defined	37.375 g
Tocotrienol, alpha	5.814 mg
Vitamin A, IU	209196.0618 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	3.1625 g
Folate, DFE	669829.5023 g
Tryptophan	251.9828 g
Vitamin C, total ascorbic acid	5082.0646 mg
Phytosterols	84.7658 mg
Fatty acids, total polyunsaturated 16:1 c	84.525 g
Fatty acids, total polyunsaturated 18:1 c	995.6131 g
Fatty acids, total saturated 20:0	7.8743 g
Fatty acids, total saturated 6:0	58.3625 g
Lactose	980.375 g
Tyrosine	657.8315 g
Vitamin B-12	60.375 g
Vitamin K (phylloquinone)	11243.6815 g
Fatty acids, total saturated	3642.339 g
Histidine	705.346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.725 g
Fatty acids, total monounsaturated	2992.2375 g
Threonine	959.6137 g
Folate, food	669829.5023 g
Fatty acids, total polyunsaturated 17:0	31.0559 g
Fatty acids, total polyunsaturated 24:0	1.725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.2875 g
Cryptoxanthin, beta	316.5807 g
Vitamin E (alpha-tocopherol)	1096.861 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2875 g
Fatty acids, total trans	228.85 g
Fatty acids, total trans-monoenoic	191.475 g
Magnesium, Mg	97656.369 mg
Lysine	1730.7323 g
Potassium, K	897486.1781 mg
Fatty acids, total polyunsaturated 24:1 c	0.2875 g
Cystine	342.983 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	125	56925	1331.125	5563.125
Olive oil	2 tablespoons	238.68	0	27
Zucchini	2	4.62	0.6842	0.088
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
Garlic Clove	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
red onion	1	64	14.944	0.16
chickpea	400	453373.3133	75502.2489	7244.3778
italian parsley	1 cup	0	0	0
tuna vegetable oil	225	0	0	0