Tuna And Corn Jaffles

1. Plug in the sandwich maker to heat up.

2. In a small mixing bowl combine drained tuna with creamed corn, green onions and pepper.

3. Spread butter onto one side of the bread.

4. Place 2 of these bread slices into the jaffle maker, butter side down. Top with tuna and corn filling.

5. Place remaining slices of bread on top, butter side up.

6. Cook until browned to your liking.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.7157 g
Protein	4.1457 g
Carbohydrates	23.7194 g
Energy	109.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0188 g
Water	100.6017 g
Aspartic acid	0.305 g
Calcium, Ca	5.62 mg
Lutein + zeaxanthin	856.48 g
Fiber, total dietary	2.608 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	202.75 g
Niacin	2.2323 mg
Vitamin A, RAE	23.25 g
Arginine	0.1638 g
Riboflavin	0.0704 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0188 g
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	0.795 g
Sodium, Na	19.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	1.7157 g
Manganese, Mn	0.2127 mg
Fructose	2.5522 g
Proline	0.365 g
Fatty acids, total saturated 16:0	0.3302 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5876 g
Sucrose	1.1221 g
Choline, total	29.008 mg
Sugars, total	8.0596 g
Serine	0.1912 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0569 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.1215 mg
Selenium, Se	0.78 g
Ash	0.8056 g
Fatty acids, total saturated 18:1 undifferentiated	0.5249 g
Pantothenic acid	0.9046 mg
Phenylalanine	0.1875 g
Copper, Cu	0.0694 mg
Thiamin	0.1956 mg
Methionine	0.0838 g
Iron, Fe	0.6806 mg
Carbohydrate, by difference	23.7194 g
Phosphorus, P	112.75 mg
Folate, total	54.3 g
Tocopherol, gamma	0.1875 mg
Alanine	0.3688 g
Valine	0.2312 g
Fatty acids, total saturated 18:2 undifferentiated	0.5926 g
Glycine	0.1588 g
Carotene, alpha	20 g
Glucose (dextrose)	4.3859 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.587 mg
Isoleucine	0.1612 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.6126 g
Fatty acids, total saturated 14:1	0.0026 g
Leucine	0.435 g
Vitamin A, IU	473.75 IU
Folate, DFE	54.3 g
Tryptophan	0.0288 g
Vitamin C, total ascorbic acid	9.304 mg
Fatty acids, total polyunsaturated 16:1 c	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.5211 g
Fatty acids, total saturated 20:0	0.0088 g
Starch	7.125 g
Tyrosine	0.1538 g
Vitamin K (phylloquinone)	9.753 g
Fatty acids, total saturated	0.4114 g
Histidine	0.1113 g
Fatty acids, total monounsaturated	0.5413 g
Threonine	0.1612 g
Folate, food	54.3 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Fatty acids, total polyunsaturated 24:0	0.0039 g
Cryptoxanthin, beta	143.75 g
Vitamin E (alpha-tocopherol)	0.1001 mg
Magnesium, Mg	47.21 mg
Lysine	0.1712 g
Potassium, K	347.04 mg
Cystine	0.0325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Bread	4 slices	0	0	0
Corn	125 g	107.5	23.375	1.6875
Pepper	0	0	0	0
Green Onion	1 tablespoon	1.62	0.3444	0.0282
tuna water	180	0	0	0