Tuna And Egg Salad

1. Whisk the dressing ingredients together and season with the salt and pepper. Set aside.

2. Place mixed lettuce leaves onto 4 plates. Add the tomato wedges, sliced onion and capsicum. Top with the eggs, olives and tuna. Sprinkle with the chopped parsley.

3. Drizzle over the dressing and serve.

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Nutrient	Quantity
Total fats	28.9296 g
Protein	18.7179 g
Carbohydrates	44.4645 g
Energy	483.6935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2842 g
Water	901.0797 g
Aspartic acid	1.1657 g
Calcium, Ca	195.8023 mg
Lutein + zeaxanthin	2290.5609 g
Fiber, total dietary	11.9056 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	6402.2506 g
Niacin	5.0518 mg
Vitamin A, RAE	578.9061 g
Arginine	0.3632 g
Riboflavin	0.3094 mg
Tocopherol, beta	0.0967 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.4437 g
Sodium, Na	96.9175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3548 g
Total lipid (fat)	28.9296 g
Manganese, Mn	1.1766 mg
Fructose	11.723 g
Proline	0.1644 g
Fatty acids, total saturated 16:0	3.3005 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.6496 g
Choline, total	98.3143 mg
Sugars, total	25.3884 g
Serine	0.2417 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.6088 g
Fatty acids, total saturated 20:4 undifferentiated	0.026 g
Vitamin B-6	0.8637 mg
Selenium, Se	9.658 g
Ash	5.0793 g
Fatty acids, total saturated 18:1 undifferentiated	19.5169 g
Pantothenic acid	0.9269 mg
Phenylalanine	0.2666 g
Copper, Cu	0.6137 mg
Betaine	1.014 mg
Thiamin	0.4392 mg
Retinol	15 g
Methionine	0.0566 g
Iron, Fe	3.8776 mg
Carbohydrate, by difference	44.4645 g
Phosphorus, P	321.7707 mg
Folate, total	174.6351 g
Tocopherol, gamma	1.353 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0115 g
Lycopene	17243.3721 g
Alanine	0.2631 g
Cholesterol	25 mg
Valine	0.2119 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.2336 g
Glycine	0.2144 g
Carotene, alpha	676.8838 g
Glucose (dextrose)	11.9396 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	2.0909 mg
Isoleucine	0.2085 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.5779 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2737 g
Tocotrienol, alpha	0.1322 mg
Vitamin A, IU	11289.0871 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	174.6351 g
Tryptophan	0.0709 g
Vitamin C, total ascorbic acid	121.2324 mg
Phytosterols	158.2637 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0015 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.143 g
Vitamin B-12	0.5 g
Vitamin K (phylloquinone)	223.3783 g
Fatty acids, total saturated	4.074 g
Histidine	0.1345 g
Fatty acids, total monounsaturated	19.9896 g
Threonine	0.262 g
Folate, food	174.6351 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.6459 g
Vitamin E (alpha-tocopherol)	7.9867 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0165 g
Magnesium, Mg	112.1389 mg
Lysine	0.3111 g
Potassium, K	2115.5108 mg
Cystine	0.0789 g
Fluoride, F	17.223 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Red capsicum	1	44.5	0	0.25
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Tomato	3	120.6297	26.0694	1.3403
Lemon zest	1 teaspoon	44.5	0	0.25
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	1 pinch	0.3608	0.0919	0.0047
dijon mustard	1 teaspoon	44.5	0	0.25
hard egg	4	44.5	0	0.25
white wine vinegar	3 teaspoons	44.5	0	0.25
red onion	1	64	14.944	0.16
black olive	50 g	44.5	0	0.25
lettuce leaf	2 cups	10.8	2.0664	0.108
chunk tuna	185	44.5	0	0.25