Tuna And Lentil Salad

1. Drain the oil off the tuna; mix with the olive oil and lemon juice and cumin and salt and pepper.

2. Add garlic that has been mashed.

3. Add red onion.

4. Add lentils that have been cooked firm not mushy.

5. Put in refrigerator for 2 hours.

6. Add tuna and tomato and top with parsley.

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Nutrient	Quantity
Total fats	42.931 g
Protein	25.6517 g
Carbohydrates	81.8233 g
Energy	736.8074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4203 g
Water	566.9703 g
Aspartic acid	3.8493 g
Calcium, Ca	166.4093 mg
Lutein + zeaxanthin	1148.9281 g
Fiber, total dietary	6.7946 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1788.56 g
Niacin	4.4548 mg
Vitamin A, RAE	163.7281 g
Arginine	1.6693 g
Riboflavin	0.4139 mg
Tocopherol, beta	0.0669 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.1282 g
Glutamic acid	4.3761 g
Sodium, Na	55.4929 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5157 g
Total lipid (fat)	42.931 g
Manganese, Mn	2.0383 mg
Fructose	5.6329 g
Proline	0.943 g
Fatty acids, total saturated 16:0	4.8367 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	1.7812 g
Choline, total	30.3425 mg
Sugars, total	14.0095 g
Serine	1.2709 g
Fatty acids, total saturated 10:0	0.0103 g
Fatty acids, total saturated 18:0	0.848 g
Vitamin B-6	0.8926 mg
Selenium, Se	2.8403 g
Ash	4.6457 g
Fatty acids, total saturated 18:1 undifferentiated	29.3955 g
Pantothenic acid	1.9016 mg
Phenylalanine	1.1591 g
Copper, Cu	1.0859 mg
Betaine	0.6286 mg
Thiamin	0.7222 mg
Methionine	0.2701 g
Iron, Fe	10.5311 mg
Carbohydrate, by difference	81.8233 g
Phosphorus, P	525.5827 mg
Folate, total	327.7482 g
Tocopherol, gamma	0.8357 mg
Lycopene	5748.2411 g
Alanine	0.9641 g
Valine	1.0429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.6497 g
Glycine	0.8574 g
Carotene, alpha	225.8982 g
Glucose (dextrose)	6.4028 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	4.438 mg
Isoleucine	0.8485 g
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	5.0736 g
Fatty acids, total saturated 14:1	0.0013 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	1.61 g
Tocotrienol, alpha	0.1058 mg
Vitamin A, IU	3277.3536 IU
Folate, DFE	327.7482 g
Tryptophan	0.0459 g
Vitamin C, total ascorbic acid	119.4972 mg
Phytosterols	132.7322 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0167 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.6618 g
Vitamin K (phylloquinone)	295.8215 g
Fatty acids, total saturated	5.9428 g
Histidine	0.6638 g
Fatty acids, total monounsaturated	30.0917 g
Threonine	0.8804 g
Folate, food	327.7482 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	2.405 g
Vitamin E (alpha-tocopherol)	7.294 mg
Magnesium, Mg	144.9137 mg
Lysine	1.8087 g
Potassium, K	1699.9568 mg
Cystine	0.8053 g
Fluoride, F	7.6845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	1	40.2099	8.6898	0.4468
Tuna	2 cans	0	0	0
Parsley	4 tablespoons	5.472	0.9622	0.1201
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	1	4.47	0.9918	0.015
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	1	64	14.944	0.16
lentil	3 cups	244.86	51.1434	1.2705