Tuna And Olive Dip

1. Place the first 6 ingredients in a food processor and process until smoothe, adding a little EVOO if necessary.

2. Season to taste with freshly ground black pepper and serve with the toasted crostini or baguette.

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Nutrition

Nutrient	Quantity
Total fats	0.1479 g
Protein	0.4059 g
Carbohydrates	0.8411 g
Energy	3.956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0315 g
Water	14.4222 g
Calcium, Ca	6.88 mg
Fiber, total dietary	0.5504 g
Carotene, beta	14.276 g
Niacin	0.1121 mg
Vitamin A, RAE	1.204 g
Riboflavin	0.0239 mg
Fatty acids, total saturated 20:1	0.0002 g
Sodium, Na	403.856 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.1479 g
Manganese, Mn	0.0134 mg
Fatty acids, total saturated 16:0	0.0292 g
Choline, total	1.118 mg
Sugars, total	0.0705 g
Fatty acids, total saturated 18:0	0.0062 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.004 mg
Selenium, Se	0.2064 g
Ash	1.3829 g
Fatty acids, total saturated 18:1 undifferentiated	0.0098 g
Pantothenic acid	0.0046 mg
Copper, Cu	0.0643 mg
Thiamin	0.0031 mg
Iron, Fe	0.2872 mg
Carbohydrate, by difference	0.8411 g
Phosphorus, P	1.72 mg
Folate, total	3.956 g
Fatty acids, total saturated 18:2 undifferentiated	0.0191 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.055 mg
Fatty acids, total polyunsaturated	0.0523 g
Vitamin A, IU	23.736 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	3.956 g
Vitamin C, total ascorbic acid	0.7396 mg
Phytosterols	8.256 mg
Vitamin K (phylloquinone)	4.2312 g
Fatty acids, total saturated	0.0401 g
Fatty acids, total monounsaturated	0.0108 g
Folate, food	3.956 g
Vitamin E (alpha-tocopherol)	0.1514 mg
Magnesium, Mg	5.676 mg
Potassium, K	6.88 mg

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baguette	0	0	0	0
Extra virgin olive oil	0	0	0	0
Lemon zest	1 teaspoon	0	0	0
Garlic Clove	2	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
flat leaf parsley	2 tablespoons	0	0	0
green olive	1 cup	0	0	0
tuna vegetable oil	185	0	0	0