Tuna And White Bean Salad

1. In a medium bowl, combine the tuna, beans, garlic, tomatoes, olive oil, lemon juice, capers and parsley.

2. Season with salt and pepper and toss to combine.

3. Serve on top of the toasted bread.

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Nutrient	Quantity
Total fats	14.3999 g
Protein	62.7665 g
Carbohydrates	303.4935 g
Energy	1573.656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4043 g
Water	366.6612 g
Aspartic acid	0.2057 g
Calcium, Ca	396.98 mg
Lutein + zeaxanthin	3606.06 g
Fiber, total dietary	15.2544 g
Fatty acids, total saturated 22:0	0.0222 g
Carotene, beta	3048.196 g
Niacin	27.8354 mg
Vitamin A, RAE	253.804 g
Fatty acids, total trans-polyenoic	0.0111 g
Arginine	0.1112 g
Riboflavin	2.4817 mg
Tocopherol, beta	0.1668 mg
Fatty acids, total polyunsaturated 15:0	0.0179 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3613 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	0.1977 g
Sodium, Na	3786.816 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0667 g
Total lipid (fat)	14.3999 g
Manganese, Mn	3.4324 mg
Fructose	4.1776 g
Proline	0.1338 g
Fatty acids, total saturated 16:0	2.1177 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3959 g
Sucrose	0.5246 g
Choline, total	60.892 mg
Fatty acids, total polyunsaturated 18:1 t	0.0167 g
Sugars, total	29.4021 g
Serine	0.093 g
Fatty acids, total saturated 10:0	0.0356 g
Fatty acids, total saturated 18:0	0.8018 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.7831 mg
Selenium, Se	160.2564 g
Ash	13.9467 g
Fatty acids, total saturated 18:1 undifferentiated	2.1002 g
Pantothenic acid	2.97 mg
Phenylalanine	0.098 g
Copper, Cu	1.0362 mg
Thiamin	4.0436 mg
Methionine	0.0298 g
Iron, Fe	25.9464 mg
Carbohydrate, by difference	303.4935 g
Phosphorus, P	639.26 mg
Folate, total	803.616 g
Tocopherol, gamma	1.8748 mg
Alanine	0.1249 g
Valine	0.1207 g
Fatty acids, total saturated 18:2 undifferentiated	4.5088 g
Glycine	0.099 g
Glucose (dextrose)	3.4318 g
Fatty acids, total saturated 14:0	0.0408 g
Zinc, Zn	6.61 mg
Isoleucine	0.0838 g
Maltose	20.572 g
Tocopherol, delta	0.3892 mg
Fatty acids, total saturated 12:0	0.0123 g
Fatty acids, total polyunsaturated	4.921 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.1409 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0111 g
Vitamin A, IU	5091.556 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	1064.936 g
Tryptophan	0.031 g
Vitamin C, total ascorbic acid	129.6256 mg
Phytosterols	11.256 mg
Folic acid	372.52 g
Fatty acids, total polyunsaturated 16:1 c	0.0612 g
Fatty acids, total polyunsaturated 18:1 c	1.8953 g
Fatty acids, total saturated 20:0	0.0222 g
Tocotrienol, beta	3.2804 mg
Starch	245.9188 g
Tyrosine	0.0541 g
Vitamin K (phylloquinone)	992.2252 g
Fatty acids, total saturated	3.1146 g
Histidine	0.0434 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0056 g
Fatty acids, total monounsaturated	2.2085 g
Threonine	0.0826 g
Folate, food	431.096 g
Fatty acids, total polyunsaturated 17:0	0.0167 g
Fatty acids, total polyunsaturated 24:0	0.0111 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	1.9568 mg
Fatty acids, total trans	0.0278 g
Fatty acids, total trans-monoenoic	0.0167 g
Magnesium, Mg	222.416 mg
Lysine	0.125 g
Potassium, K	1139.52 mg
Cystine	0.0123 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 cup	26.84	8.418	0.2928
Extra virgin olive oil	3 tablespoons	0	0	0
Parsley	1 cup	21.6	3.798	0.474
French bread	4 slices	1512.32	288.4528	13.4552
black pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
kosher salt	0	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
plum tomato	4	0	0	0
white kidney bean	1 can	0	0	0
white tuna	2 cans	0	0	0