Tuna Balls

1. Mix potatoes, tuna, onion, egg yolks, and salt& pepper.

2. Beat egg whites for 5 minutes and add to the mixture.

3. Freeze for 1 hour.

4. Make balls (ping pong ball sized) and fry in hot oil.

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Nutrient	Quantity
Total fats	14.81 g
Protein	31.195 g
Carbohydrates	106.487 g
Energy	678.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1322 g
Water	594.1805 g
Aspartic acid	4.878 g
Calcium, Ca	157.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	808.7 g
Fiber, total dietary	12.685 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	6.05 g
Niacin	6.4843 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.8412 g
Riboflavin	0.8789 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	4.6284 g
Sodium, Na	249.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3075 g
Total lipid (fat)	14.81 g
Manganese, Mn	0.9664 mg
Fructose	1.6245 g
Proline	1.1466 g
Fatty acids, total saturated 16:0	3.4442 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	1.0695 g
Choline, total	513.605 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	5.687 g
Serine	1.9016 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	1.2407 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	2.049 mg
Selenium, Se	48.475 g
Ash	8.2675 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1231 g
Pantothenic acid	4.0757 mg
Phenylalanine	1.5072 g
Copper, Cu	0.77 mg
Betaine	1.655 mg
Thiamin	0.5483 mg
Retinol	240 g
Methionine	0.7621 g
Iron, Fe	7.4955 mg
Carbohydrate, by difference	106.487 g
Phosphorus, P	640.45 mg
Folate, total	161.45 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.4816 g
Cholesterol	558 mg
Valine	1.9061 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.5251 g
Glycine	0.9912 g
Glucose (dextrose)	2.5135 g
Fatty acids, total saturated 14:0	0.0557 g
Zinc, Zn	3.7435 mg
Isoleucine	1.4032 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	3.1193 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.2182 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	822.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	161.45 g
Tryptophan	0.3772 g
Vitamin C, total ascorbic acid	118.57 mg
Phytosterols	0.75 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	91.74 g
Tyrosine	1.0372 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	12.47 g
Fatty acids, total saturated	4.8411 g
Histidine	0.6742 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.4996 g
Threonine	1.2371 g
Folate, food	161.45 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.636 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	156.5 mg
Lysine	2.012 g
Potassium, K	2764.3 mg
Cystine	0.5522 g
Fluoride, F	1.705 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 tablespoon	2	0.467	0.005
Potato	4 cups	462	104.94	0.54
Tuna	1 can	0	0	0
Egg	3	214.5	1.08	14.265
salt pepper	0	0	0	0