Tuna, Celery &Amp; Dill Sandwich (21 Day Wonder Diet: Day 15)

1. Combine tuna, celery, onion, dill and capers in medium bowl.

2. Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread.

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Nutrient	Quantity
Total fats	39.4727 g
Protein	148.0206 g
Carbohydrates	604.804 g
Energy	3325.1887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0585 g
Water	19320.1026 g
Aspartic acid	23.9424 g
Calcium, Ca	8270.1193 mg
Lutein + zeaxanthin	57166 g
Fiber, total dietary	324.7761 g
Carotene, beta	54554.9887 g
Niacin	65.1149 mg
Vitamin A, RAE	4487.7993 g
Arginine	4.3193 g
Riboflavin	11.6311 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	18.9383 g
Sodium, Na	16335.5787 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3734 g
Total lipid (fat)	39.4727 g
Manganese, Mn	20.9334 mg
Fructose	74.74 g
Proline	3.9665 g
Fatty acids, total saturated 16:0	8.7977 g
Fatty acids, total saturated 8:0	0.0369 g
Sucrose	16.16 g
Choline, total	1250.9977 mg
Sugars, total	270.7872 g
Serine	4.2182 g
Fatty acids, total saturated 10:0	0.071 g
Fatty acids, total saturated 18:0	1.2208 g
Fatty acids, total saturated 20:4 undifferentiated	0.0105 g
Vitamin B-6	15.0031 mg
Selenium, Se	89.5224 g
Ash	152.9541 g
Vitamin D	3.1 IU
Fatty acids, total saturated 18:1 undifferentiated	7.788 g
Pantothenic acid	49.7595 mg
Phenylalanine	4.2566 g
Copper, Cu	7.1994 mg
Betaine	20.2 mg
Thiamin	4.2986 mg
Retinol	42.27 g
Methionine	1.1065 g
Iron, Fe	41.9713 mg
Carbohydrate, by difference	604.804 g
Phosphorus, P	4951.8353 mg
Folate, total	7280.6987 g
Fatty acids, total saturated 4:0	0.1779 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Alanine	4.8007 g
Cholesterol	25.81 mg
Valine	5.7424 g
Fatty acids, total saturated 18:2 undifferentiated	16.119 g
Glycine	4.3334 g
Glucose (dextrose)	80.8 g
Fatty acids, total saturated 14:0	0.626 g
Zinc, Zn	27.1811 mg
Isoleucine	4.4752 g
Fatty acids, total saturated 12:0	0.0497 g
Fatty acids, total polyunsaturated	16.1955 g
Leucine	6.9035 g
Tocotrienol, alpha	2.02 mg
Vitamin A, IU	90867.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0025 g
Folate, DFE	7280.6987 g
Tryptophan	1.8568 g
Vitamin C, total ascorbic acid	627.8325 mg
Phytosterols	1222.936 mg
Galactose	96.96 g
Fatty acids, total saturated 6:0	0.0288 g
Tyrosine	2.0006 g
Vitamin B-12	0.3054 g
Vitamin K (phylloquinone)	5920.3714 g
Fatty acids, total saturated	11.1424 g
Histidine	2.5874 g
Fatty acids, total monounsaturated	8.2307 g
Threonine	4.2383 g
Folate, food	7280.6987 g
Vitamin D (D2 + D3)	0.062 g
Vitamin D3 (cholecalciferol)	0.062 g
Vitamin E (alpha-tocopherol)	54.7246 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0066 g
Magnesium, Mg	2248.198 mg
Lysine	5.9373 g
Potassium, K	52679.1193 mg
Cystine	0.8387 g
Fluoride, F	808 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ricotta cheese	2 tablespoons	53.94	0.9424	4.0238
Rye bread	4 slices	0	0	0
Celery	200	3232	599.94	34.34
dill	1 tablespoon	20.13	3.6412	0.9596
caper	2 teaspoons	1.3187	0.2804	0.0493
baby spinach leaf	20 g	17.8	0	0.1
tuna water	185	17.8	0	0.1