Tuna Chili Salad

1. Place tuna and oil in mixing bowl.

2. Chop chilis, lemon grass, mint, and onion. Mix with tuna.

3. Stir in lemon juice and fish sauce.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4545 g
Protein	2.8395 g
Carbohydrates	126.5012 g
Energy	520.4921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1941 g
Water	1736.2031 g
Aspartic acid	0.2212 g
Calcium, Ca	122.085 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	63.2921 g
Carotene, beta	0.1525 g
Niacin	0.9706 mg
Vitamin A, RAE	116.43 g
Arginine	0.0861 g
Riboflavin	0.1123 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.2041 g
Sodium, Na	7421.437 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.4545 g
Manganese, Mn	0.681 mg
Fructose	0.1678 g
Proline	0.077 g
Fatty acids, total saturated 16:0	0.0801 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	3.1537 mg
Sugars, total	60.9495 g
Serine	0.073 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0122 g
Vitamin B-6	0.1684 mg
Selenium, Se	1.6532 g
Ash	23.3594 g
Fatty acids, total saturated 18:1 undifferentiated	0.0133 g
Pantothenic acid	0.1837 mg
Phenylalanine	0.0958 g
Copper, Cu	0.1482 mg
Thiamin	0.0504 mg
Retinol	0.72 g
Methionine	0.0262 g
Iron, Fe	6.9185 mg
Carbohydrate, by difference	126.5012 g
Phosphorus, P	36.68 mg
Folate, total	72.08 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.0975 g
Valine	0.0935 g
Fatty acids, total saturated 18:2 undifferentiated	0.0326 g
Glycine	0.0901 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.6649 mg
Isoleucine	0.077 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2283 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.1408 g
Vitamin A, IU	2313.855 IU
Folate, DFE	72.08 g
Tryptophan	0.0285 g
Vitamin C, total ascorbic acid	229.4649 mg
Phytosterols	5.7 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0564 g
Vitamin B-12	0.0864 g
Fatty acids, total saturated	0.1155 g
Histidine	0.0376 g
Fatty acids, total monounsaturated	0.0155 g
Threonine	0.077 g
Folate, food	72.08 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	68.325 mg
Lysine	0.0804 g
Potassium, K	328.6075 mg
Cystine	0.0205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Spring onion	10	0	0	0
Lemongrass	10	0	0	0
mint	10	25.08	4.7937	0.4161
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chilies	5	485.7571	120	0
tuna vegetable oil	2 cans	0	0	0