Tuna Croquettes

1. In a large bowl, combine all the ingredients; nix well.

2. Shape the mixture into 4 equal size patties.

3. Heat 1 to 2 tablespoons oil in heavy frying pan add the formed patties and fry on both sides until golden brown.

4. Drain on paper towels to absorb excess oil.

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Nutrient	Quantity
Total fats	20.688 g
Protein	39.1825 g
Carbohydrates	60.29 g
Energy	557 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8794 g
Water	88.938 g
Aspartic acid	3.7095 g
Calcium, Ca	100.85 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	15.18 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	7.91 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.967 g
Riboflavin	1.0308 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	6.2672 g
Sodium, Na	155.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2401 g
Total lipid (fat)	20.688 g
Manganese, Mn	15.3241 mg
Proline	1.9276 g
Fatty acids, total saturated 16:0	4.056 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	2.2383 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8742 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.665 mg
Selenium, Se	121.78 g
Ash	5.9015 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.9428 g
Pantothenic acid	4.1286 mg
Phenylalanine	1.7472 g
Copper, Cu	0.9874 mg
Betaine	0.3 mg
Thiamin	2.2043 mg
Retinol	160 g
Methionine	0.9044 g
Iron, Fe	8.949 mg
Carbohydrate, by difference	60.29 g
Phosphorus, P	1166.3 mg
Folate, total	370.15 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.4336 g
Cholesterol	372 mg
Valine	2.2357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.6351 g
Glycine	2.0696 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0479 g
Zinc, Zn	15.4235 mg
Isoleucine	1.645 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	8.8225 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.8926 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	370.15 g
Tryptophan	0.5316 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.3086 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	5.0408 g
Histidine	1.0485 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.2278 g
Threonine	1.6692 g
Folate, food	370.15 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	286.85 mg
Lysine	2.6002 g
Potassium, K	1163.8 mg
Cystine	0.7987 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tuna	2 cans	0	0	0
Egg	2	143	0.72	9.51
Tomato juice	2 tablespoons	0	0	0
black pepper	0	0	0	0
Cooking Oil	0	0	0	0
dill	1 teaspoon	0	0	0
wheat germ	1 cup	414	59.57	11.178