Tuna Delight

1. Melt butter over medium heat.

2. Add flour, stir to a smooth consistency.

3. Then, slowly add milk, stirring to eliminate lumps.

4. Continue adding milk, a little at a time, until the sauce thickens.

5. Add the tuna.

6. Heat gently over medium-low heat until it is warmed throughout.

7. Ladle on top of toast.

8. Salt and pepper to taste.

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Nutrient	Quantity
Total fats	29.0804 g
Protein	11.8611 g
Carbohydrates	31.5397 g
Energy	414.285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.231 g
Water	4.1483 g
Aspartic acid	1.1002 g
Calcium, Ca	253.975 mg
Fiber, total dietary	6.054 g
Niacin	4.0665 mg
Vitamin A, RAE	1.8 g
Arginine	1.6865 g
Riboflavin	0.3101 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.5999 g
Sodium, Na	44.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0874 g
Total lipid (fat)	29.0804 g
Manganese, Mn	1.1112 mg
Proline	0.5427 g
Fatty acids, total saturated 16:0	2.6433 g
Choline, total	1.1455 mg
Sugars, total	0.0237 g
Serine	0.6438 g
Fatty acids, total saturated 18:0	1.2165 g
Vitamin B-6	0.1755 mg
Selenium, Se	2.9822 g
Ash	3.1205 g
Fatty acids, total saturated 18:1 undifferentiated	10.8243 g
Pantothenic acid	0.5782 mg
Phenylalanine	0.629 g
Copper, Cu	0.9965 mg
Thiamin	0.7971 mg
Methionine	0.3812 g
Iron, Fe	1.5751 mg
Carbohydrate, by difference	31.5397 g
Phosphorus, P	470.555 mg
Folate, total	59.59 g
Alanine	0.6242 g
Valine	0.6657 g
Fatty acids, total saturated 18:2 undifferentiated	12.4542 g
Glycine	0.7847 g
Fatty acids, total saturated 14:0	0.0736 g
Zinc, Zn	2.942 mg
Isoleucine	0.5078 g
Fatty acids, total polyunsaturated	12.6983 g
Leucine	0.9148 g
Vitamin A, IU	40.2 IU
Folate, DFE	59.59 g
Tryptophan	0.2482 g
Tyrosine	0.5096 g
Fatty acids, total saturated	4.1094 g
Histidine	0.3438 g
Fatty acids, total monounsaturated	10.9635 g
Threonine	0.4849 g
Folate, food	59.59 g
Vitamin E (alpha-tocopherol)	0.0217 mg
Magnesium, Mg	64.5125 mg
Lysine	0.3835 g
Potassium, K	263.41 mg
Cystine	0.2371 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Butter	0.25 cup	342	15.714	28.8
Bread	0	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
tuna fish	1 can	0	0	0