Tuna Fish And Spicy Pickled Vegetable Pate

1. Blend tuna, mayo and veggies in a food processor until smooth.

2. Serve with crackers or a baguette as an appetizer with a whole piece of one of the veggies on top or on a slice of whole grain bread for an open face sandwich.

3. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.2332 g
Protein	40.3896 g
Carbohydrates	5.6423 g
Energy	358.6325 kCal
Water	145.1742 g
Aspartic acid	4.0596 g
Calcium, Ca	25.375 mg
Fiber, total dietary	0.5786 g
Niacin	14.7949 mg
Fatty acids, total saturated 18:4	0.0663 g
Vitamin A, RAE	1113.5 g
Arginine	2.3732 g
Riboflavin	0.4633 mg
Fatty acids, total saturated 20:1	0.4709 g
Glutamic acid	5.9194 g
Sodium, Na	259.525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2754 g
Total lipid (fat)	18.2332 g
Manganese, Mn	0.0701 mg
Proline	1.4025 g
Fatty acids, total saturated 16:0	1.377 g
Choline, total	110.5 mg
Sugars, total	1.26 g
Serine	1.6184 g
Fatty acids, total saturated 18:0	0.5219 g
Fatty acids, total saturated 20:4 undifferentiated	0.0731 g
Vitamin B-6	0.8196 mg
Selenium, Se	62.183 g
Ash	2.7856 g
Vitamin D	385.9 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5708 g
Pantothenic acid	1.8535 mg
Phenylalanine	1.5487 g
Copper, Cu	0.161 mg
Thiamin	0.423 mg
Retinol	1113.5 g
Methionine	1.173 g
Iron, Fe	1.9104 mg
Carbohydrate, by difference	5.6423 g
Phosphorus, P	461.6688 mg
Folate, total	7.7225 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4811 g
Fatty acids, total saturated 22:1 undifferentiated	0.4029 g
Alanine	2.3987 g
Cholesterol	75.1 mg
Valine	2.0434 g
Fatty acids, total saturated 18:2 undifferentiated	0.0901 g
Glycine	1.904 g
Fatty acids, total saturated 14:0	0.2363 g
Zinc, Zn	1.0832 mg
Isoleucine	1.8275 g
Fatty acids, total polyunsaturated	2.4361 g
Leucine	3.2232 g
Vitamin A, IU	3766.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2125 g
Folate, DFE	7.7225 g
Tryptophan	0.4437 g
Vitamin C, total ascorbic acid	1.42 mg
Tyrosine	1.3379 g
Vitamin B-12	16.031 g
Vitamin K (phylloquinone)	46.53 g
Fatty acids, total saturated	3.6369 g
Histidine	1.1679 g
Fatty acids, total monounsaturated	2.72 g
Threonine	1.7391 g
Folate, food	7.7225 g
Vitamin D (D2 + D3)	9.69 g
Vitamin D3 (cholecalciferol)	9.69 g
Vitamin E (alpha-tocopherol)	1.7 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.513 g
Magnesium, Mg	88.8238 mg
Lysine	3.6414 g
Potassium, K	507.175 mg
Cystine	0.425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tuna	6 ounces	244.8	0	8.33
vegetable	2 tablespoons	13.6325	3.0923	0.0332
kraft mayonnaise	2 tablespoons	100.2	2.55	9.87