Tuna Fish Mold

1. Drain tunafish well, break into bite sized pieces and refrigerate.

2. Dissolve gelatin in water, refrigerate until slightly thickened, add tunafish, onion or chives,pimiento and celery and pour into 4 individual molds.

3. Refrigerate until firm, using 1/4 of recipe per serving, about 1/2 cup.

4. food Exchanges per serving- 2 lean meat, Low sodium diets, use as is.

5. Low cholesterol diets, use as is.

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Nutrient	Quantity
Total fats	0.0693 g
Protein	0.2997 g
Carbohydrates	0.7065 g
Energy	4.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0009 g
Water	434.4205 g
Aspartic acid	0.0358 g
Calcium, Ca	52.995 mg
Lutein + zeaxanthin	61.83 g
Fiber, total dietary	0.39 g
Carotene, beta	197.22 g
Niacin	0.0868 mg
Vitamin A, RAE	16.38 g
Arginine	0.0172 g
Riboflavin	0.0155 mg
Glutamic acid	0.0541 g
Sodium, Na	20.475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0693 g
Manganese, Mn	0.0378 mg
Fructose	0.0555 g
Proline	0.0157 g
Fatty acids, total saturated 16:0	0.0118 g
Sucrose	0.012 g
Choline, total	1.227 mg
Sugars, total	0.312 g
Serine	0.0119 g
Fatty acids, total saturated 18:0	0.0011 g
Vitamin B-6	0.0194 mg
Selenium, Se	0.114 g
Ash	0.4628 g
Fatty acids, total saturated 18:1 undifferentiated	0.0103 g
Pantothenic acid	0.0563 mg
Phenylalanine	0.0093 g
Copper, Cu	0.0436 mg
Betaine	0.015 mg
Thiamin	0.0079 mg
Methionine	0.003 g
Iron, Fe	0.126 mg
Carbohydrate, by difference	0.7065 g
Phosphorus, P	7.08 mg
Folate, total	11.7 g
Alanine	0.0123 g
Valine	0.0128 g
Fatty acids, total saturated 18:2 undifferentiated	0.027 g
Glycine	0.0129 g
Glucose (dextrose)	0.06 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.0531 mg
Isoleucine	0.0115 g
Fatty acids, total polyunsaturated	0.0279 g
Leucine	0.0165 g
Tocotrienol, alpha	0.0015 mg
Vitamin A, IU	328.53 IU
Folate, DFE	11.7 g
Tryptophan	0.0036 g
Vitamin C, total ascorbic acid	3.951 mg
Phytosterols	1.44 mg
Galactose	0.072 g
Tyrosine	0.0071 g
Vitamin K (phylloquinone)	17.157 g
Fatty acids, total saturated	0.0151 g
Histidine	0.0052 g
Fatty acids, total monounsaturated	0.0105 g
Threonine	0.0107 g
Folate, food	11.7 g
Vitamin E (alpha-tocopherol)	0.0531 mg
Magnesium, Mg	12.465 mg
Lysine	0.0139 g
Potassium, K	56.76 mg
Cystine	0.0006 g
Fluoride, F	0.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Celery	2 tablespoons	2.4	0.4455	0.0255
Water	1.75 3/4	0	0	0
chive	2 tablespoons	1.8	0.261	0.0438
pimiento	1 tablespoon	0	0	0
sugar lemon gelatin	1 package	0	0	0
tuna fish	1 can	0	0	0