Tuna Fish Salad Adapted For Oz

1. Salt and pepper the chopped eggs.

2. Using a fork combine all ingredients well.

3. Place, covered, in refrigerator to chill.

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Nutrient	Quantity
Total fats	93.3235 g
Protein	5.1412 g
Carbohydrates	17.0932 g
Energy	914.585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.744 g
Water	388.7083 g
Aspartic acid	0.4266 g
Calcium, Ca	178.325 mg
Lutein + zeaxanthin	2681.5625 g
Fiber, total dietary	6.524 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	1532.775 g
Niacin	1.3436 mg
Vitamin A, RAE	140.51 g
Arginine	0.2792 g
Riboflavin	0.207 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.2907 g
Glutamic acid	0.8242 g
Sodium, Na	1949.3 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0773 g
Total lipid (fat)	93.3235 g
Manganese, Mn	0.4142 mg
Fructose	0.2803 g
Proline	0.2556 g
Fatty acids, total saturated 16:0	10.2388 g
Sucrose	0.0606 g
Choline, total	36.9183 mg
Sugars, total	5.7212 g
Serine	0.1792 g
Fatty acids, total saturated 18:0	1.8489 g
Vitamin B-6	0.189 mg
Selenium, Se	6.8705 g
Ash	6.9917 g
Fatty acids, total saturated 18:1 undifferentiated	67.249 g
Pantothenic acid	0.4783 mg
Phenylalanine	0.1332 g
Copper, Cu	0.2424 mg
Betaine	0.0758 mg
Thiamin	0.1473 mg
Retinol	11.6 g
Methionine	0.0438 g
Iron, Fe	3.1689 mg
Carbohydrate, by difference	17.0932 g
Phosphorus, P	129.01 mg
Folate, total	155.69 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.1814 g
Cholesterol	76.56 mg
Valine	0.1825 g
Fatty acids, total saturated 18:2 undifferentiated	8.759 g
Glycine	0.1979 g
Carotene, alpha	0.35 g
Glucose (dextrose)	0.303 g
Fatty acids, total saturated 14:0	0.0399 g
Zinc, Zn	1.0497 mg
Isoleucine	0.1699 g
Fatty acids, total polyunsaturated	9.503 g
Leucine	0.2422 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	2602.3575 IU
Folate, DFE	155.69 g
Tryptophan	0.0468 g
Vitamin C, total ascorbic acid	42.3982 mg
Phytosterols	4.545 mg
Galactose	0.3636 g
Fatty acids, total saturated 20:0	0.1508 g
Tyrosine	0.1128 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	569.7913 g
Fatty acids, total saturated	12.5546 g
Histidine	0.0731 g
Fatty acids, total monounsaturated	68.6188 g
Threonine	0.1592 g
Folate, food	155.69 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	8.36 g
Vitamin E (alpha-tocopherol)	6.4557 mg
Magnesium, Mg	54.0925 mg
Lysine	0.2025 g
Potassium, K	834.31 mg
Cystine	0.003 g
Fluoride, F	3.03 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 cup	837.52	0	92.8
Celery	0.75 cup	12.12	2.2498	0.1288
Mustard	1 tablespoon	0.945	0.1634	0.0147
salt pepper	0	0	0	0
hard egg	2	0	0	0
scallion	2	64	14.68	0.38
chunk tuna	1 can	0	0	0
gherkin relish	2 tablespoons	0	0	0