Tuna Fish Taco Filling

1. Remove seeds from tomatoes and dice.

2. Remove seeds and veins from the chile and finely dice them.

3. Mix the tomatoes, onion, chile, mayonnaise and tuna in a bowl.

4. Season withsalt and pepper to taste.

5. Warm thetortillas and fill your tacos.

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Nutrient	Quantity
Total fats	47.218 g
Protein	4.5564 g
Carbohydrates	21.8261 g
Energy	517.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.382 g
Water	486.8596 g
Aspartic acid	0.571 g
Calcium, Ca	55.3 mg
Lutein + zeaxanthin	488.39 g
Fiber, total dietary	5.788 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	1692.41 g
Niacin	2.2963 mg
Vitamin A, RAE	164.26 g
Arginine	0.1607 g
Riboflavin	0.0917 mg
Tocopherol, beta	0.0369 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	1.7968 g
Sodium, Na	949.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5419 g
Total lipid (fat)	47.218 g
Manganese, Mn	0.532 mg
Fructose	6.0873 g
Proline	0.065 g
Fatty acids, total saturated 16:0	5.1783 g
Sucrose	0.792 g
Choline, total	40.043 mg
Sugars, total	13.0967 g
Serine	0.1127 g
Fatty acids, total saturated 18:0	0.9526 g
Vitamin B-6	0.3935 mg
Selenium, Se	3.068 g
Ash	4.503 g
Fatty acids, total saturated 18:1 undifferentiated	33.7066 g
Pantothenic acid	0.4941 mg
Phenylalanine	0.1196 g
Copper, Cu	0.2709 mg
Betaine	0.449 mg
Thiamin	0.1826 mg
Retinol	5.8 g
Methionine	0.0237 g
Iron, Fe	1.1643 mg
Carbohydrate, by difference	21.8261 g
Phosphorus, P	129.16 mg
Folate, total	70.55 g
Tocopherol, gamma	0.4428 mg
Lycopene	9494.37 g
Alanine	0.1164 g
Cholesterol	38.28 mg
Valine	0.0832 g
Fatty acids, total saturated 18:2 undifferentiated	4.5848 g
Glycine	0.0901 g
Carotene, alpha	372.69 g
Glucose (dextrose)	6.1885 g
Fatty acids, total saturated 14:0	0.0218 g
Zinc, Zn	0.8445 mg
Isoleucine	0.0776 g
Fatty acids, total polyunsaturated	4.9669 g
Leucine	0.1122 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	3156.57 IU
Folate, DFE	70.55 g
Tryptophan	0.0333 g
Vitamin C, total ascorbic acid	56.473 mg
Phytosterols	37.83 mg
Fatty acids, total saturated 20:0	0.0754 g
Tyrosine	0.0629 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	91.763 g
Fatty acids, total saturated	6.3661 g
Histidine	0.0629 g
Fatty acids, total monounsaturated	34.3935 g
Threonine	0.1164 g
Folate, food	70.55 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	4.549 mg
Magnesium, Mg	50.91 mg
Lysine	0.1308 g
Potassium, K	1027.29 mg
Cystine	0.0364 g
Fluoride, F	9.367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	3	66.42	14.3541	0.738
Tuna	2	0	0	0
Green Chilies	3	0	0	0
salt pepper	0	0	0	0