Tuna Mac And Cheese With French Fried Onions

1. Slice or chop mushrooms. Saute the mushrooms in olive oil or butter. Set aside.

2. Prepare the macaronie and cheese according to package directiions.

3. Stir in mushrooms, tuna, soup, milk, peas, and half of the fried onions.

4. Place in a greased 11 x 7 baking dish. Bake, uncovered, at 325 degrees for 25 minutes. Sprinkle with remaining fried onions and bake 5 minutes longer or until heated through.

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Nutrient	Quantity
Total fats	129.8603 g
Protein	67.7525 g
Carbohydrates	86.3984 g
Energy	1720.2059 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0213 g
Water	927.1697 g
Aspartic acid	6.4235 g
Calcium, Ca	110.532 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	18.8044 g
Carotene, beta	1.7825 g
Niacin	31.8237 mg
Vitamin A, RAE	73.9183 g
Arginine	4.5308 g
Riboflavin	0.7082 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.043 g
Glutamic acid	10.6096 g
Sodium, Na	3252.3646 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1387 g
Total lipid (fat)	129.8603 g
Manganese, Mn	3.649 mg
Fructose	0.0013 g
Proline	2.2754 g
Fatty acids, total saturated 16:0	10.4043 g
Fatty acids, total saturated 8:0	5.3446 g
Sucrose	0.0001 g
Choline, total	27.265 mg
Sugars, total	19.1011 g
Serine	2.7282 g
Fatty acids, total saturated 10:0	4.2466 g
Fatty acids, total saturated 18:0	4.716 g
Vitamin B-6	1.0208 mg
Selenium, Se	159.4223 g
Ash	15.3962 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	11.9403 g
Pantothenic acid	4.7946 mg
Phenylalanine	2.5495 g
Copper, Cu	1.6266 mg
Betaine	0.0512 mg
Thiamin	0.2131 mg
Retinol	67.6162 g
Methionine	1.6575 g
Iron, Fe	9.3072 mg
Carbohydrate, by difference	86.3984 g
Phosphorus, P	1121.9965 mg
Folate, total	105.3689 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.043 g
Lycopene	0.115 g
Alanine	3.7133 g
Cholesterol	54.8276 mg
Valine	3.3093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.2786 g
Glycine	3.0343 g
Carotene, alpha	0.069 g
Glucose (dextrose)	5.3991 g
Fatty acids, total saturated 14:0	13.4064 g
Zinc, Zn	6.2079 mg
Isoleucine	2.8131 g
Fatty acids, total saturated 12:0	33.8437 g
Fatty acids, total polyunsaturated	25.5044 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.9524 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	301.2711 IU
Folate, DFE	105.3689 g
Tryptophan	0.6648 g
Vitamin C, total ascorbic acid	15.7216 mg
Phytosterols	3.729 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.4353 g
Campesterol	4.5359 mg
Tyrosine	2.0635 g
Vitamin B-12	3.6882 g
Vitamin K (phylloquinone)	1.2613 g
Fatty acids, total saturated	75.3982 g
Histidine	1.7328 g
Fatty acids, total monounsaturated	21.1163 g
Threonine	2.7254 g
Folate, food	105.3689 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.1438 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	0.486 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.169 g
Magnesium, Mg	223.1382 mg
Lysine	5.1065 g
Potassium, K	2476.1827 mg
Cystine	0.7233 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	736	17.728	76.288
Mushroom	8 ounces	77.1106	15.3994	1.1113
Tuna	1 can	574.7376	28.9213	28.4603
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
french onion	1 can	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
macaroni cheese dinner mix	1 package	0	0	0
each pea	2 packages	0	0	0