Tuna Matalotta Style

1. Preheat oven to 350 degrees.

2. Using a large oven-proof skillet; arrange the tuna slices evenly over the bottom of the skillet and sprinkle them with the tomatoes,capers and olives.

3. Add just enough WATER to cover the fish and cook over high heat until the liquid is almost evaporated.

4. Sprinkle the bread crumbs minced herbs, salt & pepper over the fish, dribble a little olive oil over it; Bake for 10 to 15 minutes.

5. Adjust seasoning, spoon tomato mixture over the fish and serve it from the pan.

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Nutrient	Quantity
Total fats	0.6976 g
Protein	12.4773 g
Carbohydrates	2.6317 g
Energy	63.7453 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0738 g
Water	86.4842 g
Aspartic acid	0.0441 g
Calcium, Ca	101.3267 mg
Lutein + zeaxanthin	834.15 g
Fiber, total dietary	1.5958 g
Carotene, beta	786.652 g
Niacin	1.0446 mg
Vitamin A, RAE	82.558 g
Arginine	0.0183 g
Riboflavin	0.1475 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0374 g
Sodium, Na	854.6453 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0111 g
Total lipid (fat)	0.6976 g
Manganese, Mn	0.0508 mg
Proline	0.032 g
Fatty acids, total saturated 16:0	0.1221 g
Choline, total	40.9893 mg
Sugars, total	0.2685 g
Serine	0.0204 g
Fatty acids, total saturated 18:0	0.038 g
Fatty acids, total saturated 20:4 undifferentiated	0.0302 g
Vitamin B-6	0.0894 mg
Selenium, Se	9.9478 g
Ash	3.7758 g
Fatty acids, total saturated 18:1 undifferentiated	0.104 g
Pantothenic acid	0.0693 mg
Phenylalanine	0.0217 g
Copper, Cu	0.2927 mg
Thiamin	0.0871 mg
Retinol	17 g
Methionine	0.0063 g
Iron, Fe	2.2978 mg
Carbohydrate, by difference	2.6317 g
Phosphorus, P	114.14 mg
Folate, total	39.212 g
Tocopherol, gamma	0.0795 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0292 g
Cholesterol	28.3333 mg
Valine	0.0258 g
Fatty acids, total saturated 18:2 undifferentiated	0.0742 g
Glycine	0.0217 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.8373 mg
Isoleucine	0.0177 g
Fatty acids, total polyunsaturated	0.2195 g
Leucine	0.0306 g
Vitamin A, IU	1367.7387 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0071 g
Folate, DFE	39.212 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	21.4292 mg
Phytosterols	17.262 mg
Tyrosine	0.0123 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	254.5191 g
Fatty acids, total saturated	0.172 g
Histidine	0.0092 g
Fatty acids, total monounsaturated	0.1158 g
Threonine	0.0183 g
Folate, food	39.212 g
Vitamin E (alpha-tocopherol)	0.6985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	30.1853 mg
Lysine	0.0271 g
Potassium, K	227.1933 mg
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Tuna	6 slices	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
salt pepper	0	50.4333	0	0.2833
caper	0.25 cup	7.912	1.6822	0.2958
breadcrumb	0.5 cup	50.4333	0	0.2833
green olive	2 ounces	50.4333	0	0.2833