Tuna Melt

1. Preheat broiler.

2. Combine tuna, celery, onion and mayonnaise/pickles/ketchup dressing.

3. Season with salt and pepper.

4. Toast English muffin halves.

5. Place split-side-up on baking sheet and top each with 1/4 of tuna mixture.

6. Broil 2 to 3 minutes or until heated through.

7. Top with cheese and return to broiler until cheese is melted, about 1 minute longer.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	31.6595 g
Protein	45.5119 g
Carbohydrates	10.1086 g
Energy	515.752 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.246 g
Water	251.5515 g
Aspartic acid	0.0394 g
Calcium, Ca	687.7867 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	120.292 g
Fiber, total dietary	0.5387 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0094 g
Fatty acids, total saturated 22:0	0.0434 g
Carotene, beta	131.2631 g
Niacin	2.1136 mg
Vitamin A, RAE	220.3864 g
Fatty acids, total trans-polyenoic	0.0519 g
Arginine	0.0067 g
Riboflavin	0.6501 mg
Fatty acids, total trans-polyenoic 22:4	0.0026 g
Fatty acids, total polyunsaturated 15:0	0.0862 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0332 g
Fatty acids, total saturated 20:1	0.0887 g
Glutamic acid	0.0303 g
Sodium, Na	1543.7675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4242 g
Total lipid (fat)	31.6595 g
Manganese, Mn	0.0609 mg
Fructose	0.1246 g
Proline	0.0061 g
Fatty acids, total saturated 16:0	4.924 g
Fatty acids, total polyunsaturated 16:1 t	0.0264 g
Fatty acids, total saturated 8:0	0.0885 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1922 g
Sucrose	0.0269 g
Choline, total	154.0044 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0383 g
Fatty acids, total polyunsaturated 18:1 t	0.1999 g
Sugars, total	6.4555 g
Serine	0.0067 g
Fatty acids, total saturated 10:0	0.2101 g
Fatty acids, total saturated 18:0	1.3389 g
Fatty acids, total saturated 20:4 undifferentiated	0.1029 g
Vitamin B-6	0.3143 mg
Selenium, Se	43.2112 g
Ash	7.887 g
Fatty acids, total saturated 18:1 undifferentiated	18.7753 g
Pantothenic acid	0.7942 mg
Phenylalanine	0.0067 g
Copper, Cu	0.475 mg
Betaine	0.0337 mg
Thiamin	0.248 mg
Retinol	209.5387 g
Methionine	0.0017 g
Iron, Fe	2.7535 mg
Carbohydrate, by difference	10.1086 g
Phosphorus, P	1114.5813 mg
Folate, total	37.62 g
Fatty acids, total saturated 4:0	0.1743 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0425 g
Alanine	0.0077 g
Cholesterol	136.4584 mg
Valine	0.0091 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0094 g
Fatty acids, total saturated 18:2 undifferentiated	2.5038 g
Glycine	0.0071 g
Glucose (dextrose)	0.1347 g
Fatty acids, total saturated 14:0	0.7835 g
Zinc, Zn	3.3238 mg
Isoleucine	0.0071 g
Fatty acids, total saturated 12:0	0.2381 g
Fatty acids, total polyunsaturated	2.9921 g
Fatty acids, total saturated 14:1	0.0782 g
Fatty acids, total polyunsaturated 17:1	0.0153 g
Leucine	0.0108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.051 g
Tocotrienol, alpha	0.0034 mg
Fatty acids, total trans-polyenoic 18:3i	0.0009 g
Vitamin A, IU	919.6813 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0255 g
Folate, DFE	37.62 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	1.0437 mg
Phytosterols	2.02 mg
Fatty acids, total polyunsaturated 16:1 c	0.1029 g
Galactose	0.1616 g
Fatty acids, total polyunsaturated 18:1 c	1.6482 g
Fatty acids, total saturated 20:0	0.0496 g
Fatty acids, total saturated 6:0	0.1327 g
Tyrosine	0.003 g
Vitamin B-12	2.7647 g
Vitamin K (phylloquinone)	41.1803 g
Fatty acids, total saturated	8.1473 g
Histidine	0.004 g
Fatty acids, total monounsaturated	19.3853 g
Threonine	0.0067 g
Folate, food	37.62 g
Fatty acids, total polyunsaturated 17:0	0.0601 g
Fatty acids, total polyunsaturated 24:0	0.0165 g
Cryptoxanthin, beta	2.5905 g
Vitamin E (alpha-tocopherol)	2.6023 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	0.2781 g
Fatty acids, total trans-monoenoic	0.2262 g
Magnesium, Mg	61.8264 mg
Lysine	0.0091 g
Potassium, K	709.1345 mg
Fatty acids, total polyunsaturated 24:1 c	0.0043 g
Cystine	0.0013 g
Fluoride, F	1.3467 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	3 ounces	149.6853	9.1087	7.5523
Mayonnaise	0.25 cup	209.38	0	23.2
Celery	0.33 cup	5.3867	0.9999	0.0572
ketchup	0	151.3	0	0.85
salt black pepper	0	151.3	0	0.85
red onion	1	0	0	0
dill pickle	0	0	0	0
white tuna water	6 ounces	151.3	0	0.85
wheat english muffin	2	0	0	0