Tuna Melts

1. Place pitas on baking sheet.

2. Spread 1 tablespoons of spag. sauce on each pita.

3. Spread half can of tuna on each pita.

4. Sprinkle with grated cheese or cheese slice.

5. Put in oven on BROIL until cheese is melted.

6. Cut with pizza cutter and enjoy.

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Nutrient	Quantity
Total fats	9.6998 g
Protein	7.2225 g
Carbohydrates	0.7897 g
Energy	119.1375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0891 g
Water	14.3134 g
Aspartic acid	0.4846 g
Calcium, Ca	178.2 mg
Carotene, beta	24.975 g
Niacin	0.3429 mg
Vitamin A, RAE	66.825 g
Arginine	0.24 g
Riboflavin	0.1289 mg
Glutamic acid	1.7479 g
Sodium, Na	386.775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2754 g
Total lipid (fat)	9.6998 g
Manganese, Mn	0.003 mg
Proline	0.7088 g
Fatty acids, total saturated 16:0	3.0891 g
Fatty acids, total saturated 8:0	0.0834 g
Choline, total	5.1975 mg
Sugars, total	0.1688 g
Serine	0.378 g
Fatty acids, total saturated 10:0	0.2028 g
Fatty acids, total saturated 18:0	1.0918 g
Vitamin B-6	0.056 mg
Selenium, Se	4.8938 g
Ash	1.7246 g
Vitamin D	7.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2349 g
Pantothenic acid	0.5835 mg
Phenylalanine	0.3669 g
Copper, Cu	0.0135 mg
Thiamin	0.0098 mg
Retinol	64.8 g
Methionine	0.1971 g
Iron, Fe	0.1046 mg
Carbohydrate, by difference	0.7897 g
Phosphorus, P	130.6125 mg
Folate, total	12.15 g
Fatty acids, total saturated 4:0	0.2221 g
Alanine	0.2174 g
Cholesterol	25.3125 mg
Valine	0.5252 g
Fatty acids, total saturated 18:2 undifferentiated	0.1809 g
Glycine	0.137 g
Fatty acids, total saturated 14:0	1.1141 g
Zinc, Zn	0.8978 mg
Isoleucine	0.3794 g
Fatty acids, total saturated 12:0	0.1657 g
Fatty acids, total polyunsaturated	0.27 g
Leucine	0.6477 g
Vitamin A, IU	243.3375 IU
Folate, DFE	12.15 g
Tryptophan	0.1053 g
Fatty acids, total saturated 6:0	0.1218 g
Tyrosine	0.4371 g
Vitamin B-12	0.4117 g
Vitamin K (phylloquinone)	0.81 g
Fatty acids, total saturated	6.3008 g
Histidine	0.2558 g
Fatty acids, total monounsaturated	2.6251 g
Threonine	0.2649 g
Folate, food	12.15 g
Vitamin D (D2 + D3)	0.1688 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	0.0844 mg
Magnesium, Mg	7.7625 mg
Lysine	0.625 g
Potassium, K	86.4 mg
Cystine	0.0361 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tuna	1 can	0	0	0
Cheese	0.25 cup	119.1375	0.7897	9.6998
spaghetti sauce	2 tablespoons	0	0	0
pita bread	2	0	0	0