Tuna Minestrone

1. In a soup pot combine broth, tomatoes, carrot, onion, celery, pasta& seasonings.

2. Bring to a boil, then cover& simmer 20 minutes.

3. Add tuna& beans,& heat through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	45.0996 g
Protein	167.2211 g
Carbohydrates	228.2903 g
Energy	1977.7431 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7381 g
Water	1591.9728 g
Aspartic acid	12.5661 g
Calcium, Ca	677.5768 mg
Lutein + zeaxanthin	361.2382 g
Fiber, total dietary	60.1765 g
Carotene, beta	6151.79 g
Niacin	55.0706 mg
Vitamin A, RAE	690.7553 g
Arginine	6.8741 g
Riboflavin	1.5473 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total saturated 20:1	0.169 g
Glutamic acid	17.1197 g
Sodium, Na	9193.0905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8967 g
Total lipid (fat)	45.0996 g
Manganese, Mn	6.8485 mg
Fructose	2.0018 g
Proline	4.341 g
Fatty acids, total saturated 16:0	7.8377 g
Sucrose	3.7142 g
Choline, total	134.6824 mg
Sugars, total	19.3874 g
Serine	5.3536 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.5878 g
Vitamin B-6	2.0017 mg
Selenium, Se	191.8433 g
Ash	41.8934 g
Fatty acids, total saturated 18:1 undifferentiated	13.7954 g
Pantothenic acid	4.7717 mg
Phenylalanine	5.2485 g
Copper, Cu	4.0959 mg
Betaine	0.4485 mg
Thiamin	2.0719 mg
Retinol	67.6162 g
Methionine	2.3663 g
Iron, Fe	23.8127 mg
Carbohydrate, by difference	228.2903 g
Phosphorus, P	2599.3575 mg
Folate, total	1450.415 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.043 g
Lycopene	0.72 g
Alanine	5.586 g
Cholesterol	52.555 mg
Valine	5.7576 g
Fatty acids, total saturated 18:2 undifferentiated	14.8353 g
Glycine	4.7695 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	2.7938 g
Fatty acids, total saturated 14:0	0.1741 g
Zinc, Zn	11.0099 mg
Isoleucine	5.0003 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	16.9111 g
Leucine	8.8787 g
Tocotrienol, alpha	0.0562 mg
Vitamin A, IU	12649.0134 IU
Folate, DFE	1450.415 g
Tryptophan	1.2923 g
Vitamin C, total ascorbic acid	35.4282 mg
Phytosterols	19.7168 mg
Galactose	0.2424 g
Starch	1.0296 g
Tyrosine	3.3948 g
Vitamin B-12	6.2082 g
Vitamin K (phylloquinone)	41.383 g
Fatty acids, total saturated	9.7294 g
Histidine	3.1537 g
Fatty acids, total monounsaturated	14.9873 g
Threonine	4.8493 g
Folate, food	1450.415 g
Cryptoxanthin, beta	14.067 g
Vitamin E (alpha-tocopherol)	1.4303 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.169 g
Magnesium, Mg	627.6785 mg
Lysine	8.7226 g
Potassium, K	7021.3203 mg
Cystine	1.2478 g
Fluoride, F	5.534 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	29.52	6.8976	0.1728
Onion	1	44	10.274	0.11
Tuna	1 can	574.7376	28.9213	28.4603
Celery	0.5	8.08	1.4999	0.0859
Italian seasoning	1 teaspoon	0	0	0
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
chicken broth	5 cups	390.6	9.45	13.104
italian tomato	1 can	0	0	0
great northern bean	1 can	930.09	171.1201	3.1277
shell pasta	1 cup	0	0	0