Tuna Mushroom And Myoga Sandwich Toast

1. Spread about half a tablespoon of mayonnaise on top of each of the two slices of bread.

2. Spread the drained tuna evenly on both bread slices which already has a layer of mayonnaise. Add the onion slices on top followed by the shimeji mushroom pieces.

3. Spread the myoga on top of the mushrooms then add some shredded cheese on top.

4. Preheat your sandwich maker.

5. Toast your sandwich until brown and crispy (usually about 5 minutes).

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Nutrient	Quantity
Total fats	1173.1447 g
Protein	887.5884 g
Carbohydrates	102.3339 g
Energy	14496.1108 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.7481 g
Water	1861.9519 g
Aspartic acid	59.6656 g
Calcium, Ca	21443.2368 mg
Lutein + zeaxanthin	7.9026 g
Fiber, total dietary	1.3964 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	3002.7456 g
Niacin	46.7663 mg
Fatty acids, total saturated 18:4	0.0234 g
Vitamin A, RAE	8422.2388 g
Arginine	29.7167 g
Riboflavin	15.6885 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.185 g
Glutamic acid	212.0471 g
Sodium, Na	46580.0288 mg
Fatty acids, total saturated 16:1 undifferentiated	33.2194 g
Total lipid (fat)	1173.1447 g
Manganese, Mn	0.496 mg
Fructose	1.0323 g
Proline	85.5566 g
Fatty acids, total saturated 16:0	371.8941 g
Fatty acids, total saturated 8:0	10.0036 g
Sucrose	0.792 g
Choline, total	688.4462 mg
Sugars, total	23.6429 g
Serine	45.9486 g
Fatty acids, total saturated 10:0	24.3406 g
Fatty acids, total saturated 18:0	131.3349 g
Fatty acids, total saturated 20:4 undifferentiated	0.0414 g
Vitamin B-6	7.1287 mg
Selenium, Se	614.942 g
Ash	208.617 g
Vitamin D	986.7 IU
Fatty acids, total saturated 18:1 undifferentiated	273.1216 g
Pantothenic acid	70.766 mg
Phenylalanine	44.5907 g
Copper, Cu	1.7825 mg
Betaine	0.0928 mg
Thiamin	1.3933 mg
Retinol	8178.75 g
Methionine	24.0677 g
Iron, Fe	13.769 mg
Carbohydrate, by difference	102.3339 g
Phosphorus, P	15905.5771 mg
Folate, total	1478.9244 g
Tocopherol, gamma	0.0094 mg
Fatty acids, total saturated 4:0	26.649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1767 g
Fatty acids, total saturated 22:1 undifferentiated	0.1422 g
Lycopene	0.0288 g
Alanine	26.9463 g
Cholesterol	3080.25 mg
Valine	63.7568 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	22.3145 g
Glycine	17.1356 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	1.5763 g
Fatty acids, total saturated 14:0	133.7801 g
Zinc, Zn	108.5382 mg
Isoleucine	46.1787 g
Fatty acids, total saturated 12:0	19.8856 g
Fatty acids, total polyunsaturated	33.9267 g
Leucine	78.8786 g
Tocotrienol, alpha	0.0332 mg
Vitamin A, IU	30553.1863 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0786 g
Folate, DFE	1478.9244 g
Tryptophan	12.8039 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12.1322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.0098 g
Fatty acids, total saturated 6:0	14.6205 g
Tyrosine	52.9316 g
Vitamin B-12	55.386 g
Vitamin K (phylloquinone)	105.8403 g
Fatty acids, total saturated	757.7279 g
Histidine	31.1226 g
Fatty acids, total monounsaturated	320.4382 g
Threonine	32.4235 g
Folate, food	1478.9244 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	23.67 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.4859 g
Vitamin D3 (cholecalciferol)	23.67 g
Vitamin E (alpha-tocopherol)	11.221 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5439 g
Magnesium, Mg	976.0458 mg
Lysine	76.3228 g
Potassium, K	10711.5604 mg
Cystine	4.4869 g
Fluoride, F	0.9292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Mayonnaise	1 tablespoon	54.15	0	6
Tuna	60 g	86.4	0	2.94
Bread	4 slices	0	0	0
Cheese	30	14296.5	94.77	1163.97
Pepper	1 pinch	0.3608	0.0919	0.0047
shimeji mushroom	30 g	26.7	0	0.15
myoga	1	26.7	0	0.15