Tuna Noodle Casserole

1. Preheat oven to 350ºF.

2. In casserole dish mix both cans of soup, milk and tuna together.

3. In a pot place 3 cups of water, once boiling add noodles, cook until soft. Drain and add to contents in dish.

4. In the microwave steam the peas for 5 minutes, add to dish. Mix well.

5. Bake in oven for 30 minutes. Let cool for 5 minutes.

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Nutrient	Quantity
Total fats	8.2868 g
Protein	10.7287 g
Carbohydrates	179.7635 g
Energy	845.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1976 g
Water	327.2001 g
Aspartic acid	0.9177 g
Calcium, Ca	364.5267 mg
Lutein + zeaxanthin	725.2 g
Fiber, total dietary	3.4813 g
Carotene, beta	634.48 g
Niacin	1.1785 mg
Vitamin A, RAE	165.16 g
Arginine	0.3714 g
Riboflavin	0.4908 mg
Glutamic acid	2.2206 g
Sodium, Na	127.5067 mg
Total lipid (fat)	8.2868 g
Manganese, Mn	0.4356 mg
Proline	0.8336 g
Fatty acids, total saturated 16:0	2.0775 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	225.9173 mg
Sugars, total	16.242 g
Serine	0.601 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8991 g
Vitamin B-6	0.3379 mg
Selenium, Se	24.4607 g
Ash	2.6876 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.0168 g
Pantothenic acid	1.8318 mg
Phenylalanine	0.5046 g
Copper, Cu	0.2896 mg
Betaine	1.464 mg
Thiamin	0.5392 mg
Retinol	109.8 g
Methionine	0.217 g
Iron, Fe	6.1623 mg
Carbohydrate, by difference	179.7635 g
Phosphorus, P	316.6333 mg
Folate, total	57.0933 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.331 g
Cholesterol	24.4 mg
Valine	0.785 g
Fatty acids, total saturated 18:2 undifferentiated	0.398 g
Glycine	0.235 g
Carotene, alpha	43.12 g
Fatty acids, total saturated 14:0	0.7267 g
Zinc, Zn	1.9327 mg
Isoleucine	0.5686 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.5966 g
Leucine	0.9773 g
Vitamin A, IU	1460.54 IU
Folate, DFE	57.0933 g
Tryptophan	0.1278 g
Vitamin C, total ascorbic acid	58.8 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.4943 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	25.232 g
Fatty acids, total saturated	4.6205 g
Histidine	0.2578 g
Fatty acids, total monounsaturated	2.0168 g
Threonine	0.4333 g
Folate, food	57.0933 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.7957 mg
Magnesium, Mg	53.52 mg
Lysine	0.8627 g
Potassium, K	536.7467 mg
Cystine	0.0797 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Tuna	2 cans	0	0	0
pea	1 cup	41.16	7.399	0.196
mushroom soup	2 cans	0	0	0
noodle	1.33 cups	655.2	160.7013	0.112