Tuna, Olive, And Caper Sauce

1. Drain tuna and reserve brine. Melt butter in a large saucepan and add flour. Cook stirring until smooth and golden. Add milk and reserved brine and gradually stir to a thick smooth sauce.

2. Season to taste with salt and pepper and stir in parsley and chives. Add lemon juice; stir well. Break up tuna into small chunks and add to sauce;heat through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	31.6524 g
Protein	94.5398 g
Carbohydrates	24.1801 g
Energy	761.8324 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4254 g
Water	538.5486 g
Aspartic acid	1.4161 g
Calcium, Ca	940.9442 mg
Lutein + zeaxanthin	145.7279 g
Fiber, total dietary	4.5628 g
Carotene, beta	200.4949 g
Niacin	7.332 mg
Vitamin A, RAE	247.8984 g
Arginine	1.4157 g
Riboflavin	1.25 mg
Fatty acids, total saturated 20:1	0.0303 g
Glutamic acid	3.5346 g
Sodium, Na	544.0762 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1247 g
Total lipid (fat)	31.6524 g
Manganese, Mn	0.6821 mg
Proline	1.1342 g
Fatty acids, total saturated 16:0	4.3259 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	293.6346 mg
Sugars, total	12.459 g
Serine	0.907 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.9413 g
Fatty acids, total saturated 20:4 undifferentiated	0.2064 g
Vitamin B-6	0.6389 mg
Selenium, Se	75.7661 g
Ash	9.1874 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	10.3372 g
Pantothenic acid	1.2446 mg
Phenylalanine	0.8282 g
Copper, Cu	1.8098 mg
Betaine	1.464 mg
Thiamin	1.1712 mg
Retinol	228.8 g
Methionine	0.4689 g
Iron, Fe	7.0519 mg
Carbohydrate, by difference	24.1801 g
Phosphorus, P	1260.8966 mg
Folate, total	123.2616 g
Tocopherol, gamma	0.0132 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Alanine	0.688 g
Cholesterol	222.7333 mg
Valine	0.9576 g
Fatty acids, total saturated 18:2 undifferentiated	9.7337 g
Glycine	0.7071 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.7876 g
Zinc, Zn	7.0151 mg
Isoleucine	0.7482 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	10.6455 g
Leucine	1.3524 g
Vitamin A, IU	1128.1545 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0477 g
Folate, DFE	123.2616 g
Tryptophan	0.2749 g
Vitamin C, total ascorbic acid	5.9039 mg
Phytosterols	3.057 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.7276 g
Vitamin B-12	5.0647 g
Vitamin K (phylloquinone)	47.7931 g
Fatty acids, total saturated	8.0998 g
Histidine	0.4702 g
Fatty acids, total monounsaturated	10.5007 g
Threonine	0.6652 g
Folate, food	123.2616 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.4417 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	2.2309 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	151.092 mg
Lysine	0.909 g
Potassium, K	1445.8241 mg
Cystine	0.2088 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Parsley	2 teaspoons	0.9	0.1582	0.0198
white pepper	0	0	0	0
purpose flour	3 tablespoons	353.0333	0	1.9833
caper	2 teaspoons	1.3187	0.2804	0.0493
chive	2 teaspoons	0.6	0.087	0.0146
black olive	12	353.0333	0	1.9833
tabasco sauce	4 drops	353.0333	0	1.9833
tuna brine	14 ounces	353.0333	0	1.9833