Tuna On English

1. In a bowl, combine tuna, egg, mayonnaise, mustard, celery and onion; mix well.

2. Spoon the mixture onto bottom halves of muffins. Cover with top halves.

3. You may spread this tuna mixture on wraps, or on your favorite sandwich bread and rolls. Enjoy!

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Nutrient	Quantity
Total fats	51.2973 g
Protein	7.174 g
Carbohydrates	2.5487 g
Energy	501.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3942 g
Water	164.1384 g
Aspartic acid	0.7236 g
Calcium, Ca	54.44 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	528.695 g
Fiber, total dietary	1.024 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0822 g
Carotene, beta	459.15 g
Niacin	0.2503 mg
Vitamin A, RAE	124.39 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4201 g
Riboflavin	0.2604 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.01 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0205 g
Fatty acids, total saturated 20:1	0.1585 g
Glutamic acid	0.8819 g
Sodium, Na	1041.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6394 g
Total lipid (fat)	51.2973 g
Manganese, Mn	0.0921 mg
Fructose	0.4412 g
Proline	0.2651 g
Fatty acids, total saturated 16:0	6.2169 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7707 g
Sucrose	0.0596 g
Choline, total	160.9365 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.3309 g
Serine	0.4956 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	1.3288 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1353 mg
Selenium, Se	18.28 g
Ash	3.3479 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	35.3089 g
Pantothenic acid	0.9746 mg
Phenylalanine	0.3501 g
Copper, Cu	0.0794 mg
Betaine	0.2005 mg
Thiamin	0.0435 mg
Retinol	85.8 g
Methionine	0.1925 g
Iron, Fe	1.0372 mg
Carbohydrate, by difference	2.5487 g
Phosphorus, P	131.52 mg
Folate, total	45.28 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3791 g
Cholesterol	224.28 mg
Valine	0.4426 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	5.1018 g
Glycine	0.2266 g
Glucose (dextrose)	0.5838 g
Fatty acids, total saturated 14:0	0.0363 g
Zinc, Zn	0.8158 mg
Isoleucine	0.3461 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	5.6501 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5592 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.035 mg
Vitamin A, IU	1057.945 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	45.28 g
Tryptophan	0.088 g
Vitamin C, total ascorbic acid	3.1735 mg
Phytosterols	3.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.0992 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	1.6962 g
Fatty acids, total saturated 20:0	0.0771 g
Tyrosine	0.254 g
Vitamin B-12	0.5842 g
Vitamin K (phylloquinone)	95.9945 g
Fatty acids, total saturated	7.8238 g
Histidine	0.1606 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	36.1165 g
Threonine	0.2881 g
Folate, food	45.28 g
Fatty acids, total polyunsaturated 17:0	0.0343 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.98 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.227 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	15.795 mg
Lysine	0.4696 g
Potassium, K	255.34 mg
Cystine	0.138 g
Fluoride, F	2.57 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	1	71.5	0.36	4.755
Celery	0.5 cup	8.08	1.4999	0.0859
Green Onion	2 tablespoons	3.24	0.6888	0.0564
dijon mustard	1 tablespoon	0	0	0
english muffin	4	0	0	0
white tuna water	1 can	0	0	0