Tuna Or Chicken Enchilada Casserole

1. Preheat oven to 350°F.

2. Mix the first 8 ingredients together through the tortillas.

3. Pour 1 cup of the enchilada sauce in the bottom of a 13x9 casserole dish.

4. Spread enchilada mix over the sauce in the 13x9 dish.

5. Pour the remaining sauce over the enchilada mix.

6. Top with remaining 1 cup of cheese.

7. Bake for 1 hour until bubbly.

8. Let sit for 5-10 minutes before serving.

9. Great with crisp torn iceberg lettuce and sour cream.

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Nutrient	Quantity
Total fats	44.575 g
Protein	6.382 g
Carbohydrates	41.187 g
Energy	580.5514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.173 g
Water	562.5519 g
Aspartic acid	0.6663 g
Calcium, Ca	248.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	12 g
Fiber, total dietary	13.0641 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	58.2 g
Niacin	0.2951 mg
Vitamin A, RAE	285.2 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3419 g
Riboflavin	0.4053 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.7285 g
Sodium, Na	1272.3009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	44.575 g
Manganese, Mn	0.1248 mg
Fructose	0.903 g
Proline	0.7214 g
Fatty acids, total saturated 16:0	11.878 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.693 g
Choline, total	48.43 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	22.793 g
Serine	0.454 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2164 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1783 mg
Selenium, Se	8.86 g
Ash	5.1241 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5058 g
Pantothenic acid	1.1717 mg
Phenylalanine	0.3786 g
Copper, Cu	0.0687 mg
Betaine	1.45 mg
Thiamin	0.0782 mg
Retinol	278.3 g
Methionine	0.1808 g
Iron, Fe	0.308 mg
Carbohydrate, by difference	41.187 g
Phosphorus, P	195.1 mg
Folate, total	27.1 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2815 g
Cholesterol	135.7 mg
Valine	0.4632 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.4995 g
Glycine	0.1923 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	3.7426 g
Zinc, Zn	0.878 mg
Isoleucine	0.3847 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.8519 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7581 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	1029.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	27.1 g
Tryptophan	0.1064 g
Vitamin C, total ascorbic acid	50.4284 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3594 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	3.73 g
Fatty acids, total saturated	23.3514 g
Histidine	0.2214 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.5753 g
Threonine	0.3413 g
Folate, food	27.1 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	0.888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	30 mg
Lysine	0.6598 g
Potassium, K	389.7 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0695 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Iceberg lettuce	0	0	0	0
Green Chilies	1 can	97.1514	24	0
white onion	1	28	6.538	0.07
black olive	1 can	0	0	0
corn niblets	1 can	0	0	0
tuna water	1 can	0	0	0
monterey jack cheddar cheese	2 cups	0	0	0
taco flour tortilla	5	0	0	0
red enchilada sauce green	1 can	0	0	0