Tuna Pasta Melt

1. Put the water and rotini in a pot and cook until just tender.

2. Do Not drain the water once cooked.

3. Add cream of mushroom soup to the water and pasta.

4. Mix well.

5. Pour mixture into a 2 quart oven safe baking dish.

6. Drain the tuna and mix in with the pasta gently.

7. Sprinkle both cheese on top.

8. Mix together the melted butter and bread crumbs and sprinkle on top of the cheese.

9. Bake in the oven at 350 for about 20 minutes and serve.

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Nutrient	Quantity
Total fats	33.2552 g
Protein	19.3611 g
Carbohydrates	50.4865 g
Energy	570.402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1067 g
Water	1027.4136 g
Aspartic acid	0.4031 g
Calcium, Ca	331.1575 mg
Fiber, total dietary	8.2552 g
Carotene, beta	2.6 g
Niacin	2.2722 mg
Vitamin A, RAE	8.45 g
Arginine	0.508 g
Riboflavin	0.1681 mg
Tocopherol, beta	0.0081 mg
Fatty acids, total saturated 20:1	0.0253 g
Glutamic acid	1.4307 g
Sodium, Na	2351.8558 mg
Fatty acids, total saturated 16:1 undifferentiated	0.044 g
Total lipid (fat)	33.2552 g
Manganese, Mn	0.4047 mg
Fructose	0.4982 g
Proline	0.3986 g
Fatty acids, total saturated 16:0	1.0409 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	6.0365 mg
Sugars, total	4.5672 g
Serine	0.2797 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.5312 g
Vitamin B-6	0.0668 mg
Selenium, Se	13.763 g
Ash	7.9425 g
Fatty acids, total saturated 18:1 undifferentiated	3.143 g
Pantothenic acid	0.2159 mg
Phenylalanine	0.2742 g
Copper, Cu	0.3481 mg
Thiamin	0.3982 mg
Retinol	7.8 g
Methionine	0.1352 g
Iron, Fe	2.3546 mg
Carbohydrate, by difference	50.4865 g
Phosphorus, P	286.2125 mg
Folate, total	41.3675 g
Dihydrophylloquinone	0.2228 g
Tocopherol, gamma	0.1539 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.2374 g
Cholesterol	18.8726 mg
Valine	0.2707 g
Fatty acids, total saturated 18:2 undifferentiated	3.5002 g
Glycine	0.2818 g
Glucose (dextrose)	0.3686 g
Fatty acids, total saturated 14:0	0.1184 g
Zinc, Zn	1.5896 mg
Isoleucine	0.2251 g
Maltose	0.3888 g
Tocopherol, delta	0.0365 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	15.605 g
Tocotrienol, gamma	0.2106 mg
Leucine	0.3996 g
Tocotrienol, alpha	0.002 mg
Vitamin A, IU	40.25 IU
Folate, DFE	52.91 g
Tryptophan	0.0913 g
Phytosterols	1.62 mg
Folic acid	16.605 g
Fatty acids, total saturated 6:0	0.0192 g
Starch	12.0812 g
Tyrosine	0.1925 g
Vitamin B-12	0.2909 g
Vitamin K (phylloquinone)	1.4165 g
Fatty acids, total saturated	4.8707 g
Histidine	0.1385 g
Fatty acids, total monounsaturated	12.2096 g
Threonine	0.1973 g
Folate, food	24.7625 g
Vitamin E (alpha-tocopherol)	0.0242 mg
Magnesium, Mg	45.3275 mg
Lysine	0.1728 g
Potassium, K	612.1948 mg
Cystine	0.1103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cheddar cheese	0.75 cup	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Tuna	1 can	0	0	0
Water	3 cups	0	0	0
bread crumb	3 tablespoons	79.9875	14.576	1.0732
rotini pasta	3 cups	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982