Tuna Pasta With Artichoke And Semi-Sun-Dried Tomatoes

1. Cook pasta.

2. Drain, and return to pan with oil.

3. Toss for 1 minute, then add tuna, artichokes, olives, tomatoes, chilli and pepper.

4. Toss on low heat for 3-4 minutes.

5. Mix in the parmesan and basil, and serve immediately.

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Nutrient	Quantity
Total fats	55.4835 g
Protein	49.4444 g
Carbohydrates	29.2871 g
Energy	815.2771 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2345 g
Water	199.3014 g
Aspartic acid	5.0328 g
Calcium, Ca	57.7719 mg
Lutein + zeaxanthin	172.3812 g
Fiber, total dietary	0.0893 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	104.2318 g
Niacin	20.6458 mg
Vitamin A, RAE	82.6029 g
Arginine	2.9781 g
Riboflavin	0.2199 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.127 g
Glutamic acid	7.398 g
Sodium, Na	1236.397 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4771 g
Total lipid (fat)	55.4835 g
Manganese, Mn	0.1607 mg
Fructose	0.0005 g
Proline	1.742 g
Fatty acids, total saturated 16:0	6.9838 g
Choline, total	0.73 mg
Sugars, total	0.1673 g
Serine	2.0244 g
Fatty acids, total saturated 18:0	1.2928 g
Vitamin B-6	0.2618 mg
Selenium, Se	126.6502 g
Ash	6.6355 g
Fatty acids, total saturated 18:1 undifferentiated	27.937 g
Pantothenic acid	0.8065 mg
Phenylalanine	1.9293 g
Copper, Cu	0.4613 mg
Betaine	0.0376 mg
Thiamin	0.099 mg
Retinol	67.6162 g
Methionine	1.4463 g
Iron, Fe	3.3462 mg
Carbohydrate, by difference	29.2871 g
Phosphorus, P	549.998 mg
Folate, total	27.1085 g
Tocopherol, gamma	0.2283 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.043 g
Alanine	2.9628 g
Cholesterol	39.955 mg
Valine	2.5385 g
Fatty acids, total saturated 18:2 undifferentiated	14.0802 g
Glycine	2.3628 g
Carotene, alpha	0.7188 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.043 g
Zinc, Zn	1.752 mg
Isoleucine	2.2761 g
Fatty acids, total polyunsaturated	15.5237 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	3.9824 g
Vitamin A, IU	474.7572 IU
Folate, DFE	27.1085 g
Tryptophan	0.555 g
Vitamin C, total ascorbic acid	14.8167 mg
Phytosterols	59.67 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	1.6599 g
Vitamin B-12	3.6882 g
Vitamin K (phylloquinone)	27.6931 g
Fatty acids, total saturated	8.4754 g
Histidine	1.438 g
Fatty acids, total monounsaturated	28.5752 g
Threonine	2.1596 g
Folate, food	27.1085 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2.7815 g
Vitamin E (alpha-tocopherol)	3.9173 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.169 g
Magnesium, Mg	60.873 mg
Lysine	4.4837 g
Potassium, K	565.789 mg
Cystine	0.5305 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0	0	0	0
Tuna	1 can	574.7376	28.9213	28.4603
Basil	1 tablespoon	0.6095	0.0702	0.017
artichoke heart	0.5 cup	0	0	0
black olive	0.5 cup	0	0	0
pasta shell	500	0	0	0
chili	1 teaspoon	1.25	0.2956	0.0062
sun tomato	0.25 cup	0	0	0