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Tuna Pesto Pasta
29 January 2021
admin
10000 Views
1. Cook pasta in a pan of boiling water with the olive oil. 2. Drain and mix with the pesto and tuna. 3. Serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
28.188 g
Protein
6.1929 g
Carbohydrates
6.3567 g
Energy
303.12 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.0006 g
Water
24.5574 g
Calcium, Ca
192.825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0132 g
Lutein + zeaxanthin
782.46 g
Fiber, total dietary
1.134 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0044 g
Fatty acids, total saturated 22:0
0.0474 g
Carotene, beta
578.97 g
Niacin
0.3295 mg
Vitamin A, RAE
48.51 g
Fatty acids, total trans-polyenoic
0.1657 g
Riboflavin
0.4517 mg
Tocopherol, beta
0.0049 mg
Fatty acids, total polyunsaturated 15:0
0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.7988 g
Fatty acids, total saturated 20:1
0.1954 g
Sodium, Na
379.98 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2518 g
Total lipid (fat)
28.188 g
Manganese, Mn
0.3692 mg
Fatty acids, total saturated 16:0
3.1338 g
Fatty acids, total polyunsaturated 16:1 t
0.0113 g
Fatty acids, total saturated 8:0
0.0378 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
3.0133 g
Choline, total
0.0135 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0258 g
Fatty acids, total polyunsaturated 18:1 t
0.0731 g
Sugars, total
3.9879 g
Fatty acids, total saturated 10:0
0.0964 g
Fatty acids, total saturated 18:0
0.9233 g
Fatty acids, total saturated 20:4 undifferentiated
0.0598 g
Vitamin B-6
0.0838 mg
Ash
2.205 g
Fatty acids, total saturated 18:1 undifferentiated
16.7124 g
Pantothenic acid
1.071 mg
Fatty acids, total polyunsaturated 22:1 c
0.0025 g
Copper, Cu
0.0504 mg
Betaine
0.0045 mg
Thiamin
0.1071 mg
Iron, Fe
0.3843 mg
Carbohydrate, by difference
6.3567 g
Phosphorus, P
171.99 mg
Folate, total
10.08 g
Tocopherol, gamma
4.4411 mg
Fatty acids, total saturated 4:0
0.0775 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0013 g
Fatty acids, total saturated 22:1 undifferentiated
0.0025 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0057 g
Fatty acids, total saturated 18:2 undifferentiated
3.5137 g
Glucose (dextrose)
0.1449 g
Fatty acids, total saturated 14:0
0.3648 g
Zinc, Zn
0.8379 mg
Tocopherol, delta
0.1197 mg
Fatty acids, total saturated 12:0
0.1121 g
Fatty acids, total polyunsaturated
4.5975 g
Fatty acids, total saturated 14:1
0.0365 g
Fatty acids, total polyunsaturated 17:1
0.0283 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0353 g
Fatty acids, total trans-polyenoic 18:3i
0.131 g
Vitamin A, IU
972.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0025 g
Phytosterols
9.945 mg
Fatty acids, total polyunsaturated 16:1 c
0.1833 g
Galactose
0.0945 g
Fatty acids, total polyunsaturated 18:1 c
13.4316 g
Fatty acids, total saturated 20:0
0.1232 g
Fatty acids, total saturated 6:0
0.0624 g
Starch
1.386 g
Lactose
3.7422 g
Vitamin K (phylloquinone)
97.902 g
Fatty acids, total saturated
5.0755 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0365 g
Fatty acids, total monounsaturated
17.2408 g
Folate, food
10.08 g
Fatty acids, total polyunsaturated 17:0
0.0338 g
Fatty acids, total polyunsaturated 24:0
0.022 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0013 g
Cryptoxanthin, beta
10.08 g
Vitamin E (alpha-tocopherol)
5.2259 mg
Fatty acids, total trans
0.2507 g
Fatty acids, total trans-monoenoic
0.0851 g
Magnesium, Mg
29.61 mg
Potassium, K
352.845 mg
Fatty acids, total polyunsaturated 24:1 c
0.0132 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Olive oil
1 teaspoon
39.78
0
4.5
Pesto sauce
4 tablespoons
263.34
6.3567
23.688
Pasta
4 cups
0
0
0
Tuna
1 can
0
0
0
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