Tuna Pie

1. Heat oil in saucepan, add curry paste & flour, slowly mix in milk and cook on a medium heat for approx 5 minutes Remove from heat.

2. Add grated carrot & spring onions and add in Sealord Tuna.

3. Layer 3 sheets of film pasty, spraying each with oil. Foil in half.

4. Add 1/4 of the mixture to the pastry sheet. Fold pasty to close pies.

5. Repeat the last to steps to make 4 pies.

6. Brush top w/ milk & sprinkle w/ sesame seeds.

7. Bake at 180c for approx 30-40 minutes.

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Nutrient	Quantity
Total fats	42.0332 g
Protein	9.9193 g
Carbohydrates	43.1351 g
Energy	561.025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.152 g
Water	270.8291 g
Aspartic acid	0.9315 g
Calcium, Ca	142.195 mg
Lutein + zeaxanthin	735.975 g
Fiber, total dietary	9.02 g
Carotene, beta	5345.845 g
Niacin	3.9955 mg
Vitamin A, RAE	550.21 g
Arginine	1.1088 g
Riboflavin	0.1958 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.2769 g
Sodium, Na	85.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0319 g
Total lipid (fat)	42.0332 g
Manganese, Mn	1.604 mg
Fructose	1.5673 g
Proline	0.6476 g
Fatty acids, total saturated 16:0	4.1036 g
Fatty acids, total saturated 8:0	2.0152 g
Sucrose	4.9719 g
Choline, total	44.2185 mg
Sugars, total	13.5599 g
Serine	0.5095 g
Fatty acids, total saturated 10:0	1.6036 g
Fatty acids, total saturated 18:0	1.9212 g
Vitamin B-6	0.3362 mg
Selenium, Se	8.459 g
Ash	3.1017 g
Vitamin D	0.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	6.0031 g
Pantothenic acid	1.1019 mg
Phenylalanine	0.4827 g
Copper, Cu	0.6638 mg
Betaine	0.426 mg
Thiamin	0.368 mg
Retinol	6.75 g
Methionine	0.2259 g
Iron, Fe	2.9872 mg
Carbohydrate, by difference	43.1351 g
Phosphorus, P	357.975 mg
Folate, total	88.8 g
Fatty acids, total saturated 4:0	0.0112 g
Lycopene	0.64 g
Alanine	0.5917 g
Cholesterol	1.5 mg
Valine	0.5285 g
Fatty acids, total saturated 18:2 undifferentiated	5.3328 g
Glycine	0.4644 g
Carotene, alpha	2239.38 g
Glucose (dextrose)	2.2568 g
Fatty acids, total saturated 14:0	5.1085 g
Zinc, Zn	2.2188 mg
Isoleucine	0.389 g
Fatty acids, total saturated 12:0	12.7028 g
Fatty acids, total polyunsaturated	5.4882 g
Leucine	0.8574 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	10892.76 IU
Folate, DFE	62.01 g
Tryptophan	0.1391 g
Vitamin C, total ascorbic acid	13.056 mg
Phytosterols	66.75 mg
Fatty acids, total saturated 6:0	0.1744 g
Starch	13.7462 g
Lactose	0.7575 g
Tyrosine	0.3584 g
Vitamin B-12	0.0675 g
Vitamin K (phylloquinone)	10.3265 g
Fatty acids, total saturated	27.7057 g
Histidine	0.2623 g
Fatty acids, total monounsaturated	6.0478 g
Threonine	0.4463 g
Folate, food	88.8 g
Vitamin D (D2 + D3)	0.015 g
Cryptoxanthin, beta	101.52 g
Vitamin D3 (cholecalciferol)	0.015 g
Vitamin E (alpha-tocopherol)	2.1529 mg
Magnesium, Mg	93.605 mg
Lysine	0.5827 g
Potassium, K	913.68 mg
Cystine	0.2066 g
Fluoride, F	2.928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.5 cup	32	7.472	0.08
Tuna	370	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
corn kernel	0.5 cup	92.355	18.2384	1.0011
curry paste	1 tablespoon	0	0	0
phyllo pastry	12 sheets	0	0	0
plain flour	1 tablespoon	0	0	0
rice bran oil	1 teaspoon	39.78	0	4.5