Tuna Rice Salad

1. Mix all of the ingredients together using just enough mayonnaise to bind everything.

2. Add salt and pepper to taste.

3. Cover and place in refrigerator for an hour or more.

4. Place an ice cream scoop full on a lettuce leaf and garnish as desired.

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Nutrient	Quantity
Total fats	50.0607 g
Protein	29.7595 g
Carbohydrates	311.8428 g
Energy	1847.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5271 g
Water	428.5788 g
Aspartic acid	2.6288 g
Calcium, Ca	265.56 mg
Lutein + zeaxanthin	2221.1 g
Fiber, total dietary	10.692 g
Fatty acids, total saturated 22:0	0.0843 g
Carotene, beta	5492.4 g
Niacin	16.6345 mg
Vitamin A, RAE	463.44 g
Arginine	2.2234 g
Riboflavin	0.3097 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	5.2545 g
Sodium, Na	1080.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5512 g
Total lipid (fat)	50.0607 g
Manganese, Mn	4.485 mg
Fructose	5.0632 g
Proline	1.2625 g
Fatty acids, total saturated 16:0	5.8162 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.7392 g
Choline, total	48.867 mg
Sugars, total	10.4875 g
Serine	1.4131 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.995 g
Vitamin B-6	0.8912 mg
Selenium, Se	60.115 g
Ash	6.7923 g
Fatty acids, total saturated 18:1 undifferentiated	34.4146 g
Pantothenic acid	4.4279 mg
Phenylalanine	1.4353 g
Copper, Cu	0.9468 mg
Betaine	0.128 mg
Thiamin	2.2313 mg
Retinol	5.8 g
Methionine	0.628 g
Iron, Fe	17.2893 mg
Carbohydrate, by difference	311.8428 g
Phosphorus, P	526.87 mg
Folate, total	964.68 g
Alanine	1.5575 g
Cholesterol	38.28 mg
Valine	1.6441 g
Fatty acids, total saturated 18:2 undifferentiated	5.0121 g
Glycine	1.2294 g
Glucose (dextrose)	4.0792 g
Fatty acids, total saturated 14:0	0.0475 g
Zinc, Zn	4.7066 mg
Isoleucine	1.1665 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	5.5393 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	2.2203 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	9175.92 IU
Folate, DFE	1541.88 g
Tryptophan	0.3186 g
Vitamin C, total ascorbic acid	32.51 mg
Phytosterols	7.68 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0797 g
Tyrosine	0.8921 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	433.085 g
Fatty acids, total saturated	7.1343 g
Histidine	0.637 g
Fatty acids, total monounsaturated	35.1188 g
Threonine	0.9691 g
Folate, food	139.58 g
Fatty acids, total polyunsaturated 17:0	0.0253 g
Fatty acids, total polyunsaturated 24:0	0.0321 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	3.7403 mg
Magnesium, Mg	142.98 mg
Lysine	0.9892 g
Potassium, K	1132.93 mg
Cystine	0.5453 g
Fluoride, F	5.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Mayonnaise	0.5 cup	418.76	0	46.4
Tuna	1 can	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Green Onion	3	57.51	12.2262	1.0011