Tuna Rice Salsa Salad

1. Mix the rice with the salsa, scallions, beans and peppers. Season to taste. Gently fold in the tuna.

2. Place a handful of leaves at the base of your lunch box or serving bowl, then heap the rice salad on top. If you like top with a bit of extra salsa to taste.

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Nutrient	Quantity
Total fats	6.2775 g
Protein	47.9451 g
Carbohydrates	176.0575 g
Energy	937.3308 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1283 g
Water	369.5635 g
Aspartic acid	3.3302 g
Calcium, Ca	393.0339 mg
Lutein + zeaxanthin	2786.1558 g
Fiber, total dietary	26.8077 g
Carotene, beta	1647.8126 g
Niacin	14.573 mg
Vitamin A, RAE	165.1355 g
Fatty acids, total trans-polyenoic	0.0016 g
Arginine	2.1127 g
Riboflavin	0.6259 mg
Tocopherol, beta	0.0786 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0499 g
Fatty acids, total saturated 20:1	0.0172 g
Glutamic acid	5.536 g
Sodium, Na	492.8759 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0189 g
Total lipid (fat)	6.2775 g
Manganese, Mn	5.502 mg
Fructose	1.1448 g
Proline	1.4576 g
Fatty acids, total saturated 16:0	0.8951 g
Fatty acids, total saturated 8:0	0.0031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5078 g
Sucrose	1.1641 g
Choline, total	113.2655 mg
Sugars, total	10.8595 g
Serine	1.602 g
Fatty acids, total saturated 10:0	0.0265 g
Fatty acids, total saturated 18:0	0.1316 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	1.5726 mg
Selenium, Se	44.7266 g
Ash	8.4822 g
Tocotrienol, delta	0.1044 mg
Fatty acids, total saturated 18:1 undifferentiated	1.7696 g
Pantothenic acid	2.4744 mg
Phenylalanine	1.5398 g
Copper, Cu	1.5818 mg
Thiamin	1.414 mg
Retinol	25.5 g
Methionine	0.5408 g
Iron, Fe	12.2736 mg
Carbohydrate, by difference	176.0575 g
Phosphorus, P	983.7496 mg
Folate, total	415.2069 g
Tocopherol, gamma	0.3719 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Lycopene	3274.02 g
Alanine	1.5119 g
Cholesterol	42.5 mg
Valine	1.6591 g
Fatty acids, total saturated 18:2 undifferentiated	1.8772 g
Glycine	1.3735 g
Carotene, alpha	20.4116 g
Glucose (dextrose)	0.891 g
Fatty acids, total saturated 14:0	0.0313 g
Zinc, Zn	6.6415 mg
Isoleucine	1.3249 g
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	2.1075 g
Tocotrienol, gamma	2.0894 mg
Leucine	2.4053 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0016 g
Tocotrienol, alpha	0.6861 mg
Vitamin A, IU	2872.2502 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	415.2069 g
Tryptophan	0.3761 g
Vitamin C, total ascorbic acid	122.6539 mg
Fatty acids, total polyunsaturated 16:1 c	0.0062 g
Fatty acids, total polyunsaturated 18:1 c	1.62 g
Fatty acids, total saturated 20:0	0.0234 g
Tocotrienol, beta	0.3779 mg
Starch	113.0592 g
Tyrosine	0.9834 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	425.2804 g
Fatty acids, total saturated	1.149 g
Histidine	0.7872 g
Fatty acids, total monounsaturated	1.8063 g
Threonine	1.2214 g
Folate, food	415.2069 g
Fatty acids, total polyunsaturated 24:0	0.0265 g
Cryptoxanthin, beta	22.6796 g
Vitamin E (alpha-tocopherol)	3.5429 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Fatty acids, total trans	0.0016 g
Magnesium, Mg	349.729 mg
Lysine	1.6535 g
Potassium, K	2313.1911 mg
Cystine	0.3215 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	5.5 ounces	572.2345	118.8907	4.9895
red pepper	2 ounces	22.6796	4.9952	0.2495
scallion	2	64	14.68	0.38
salsa	3 tablespoons	15.66	3.5856	0.0918
red kidney bean	2 ounces	187.1067	33.906	0.1417
salad leaf	0	75.65	0	0.425
tuna brine	3 ounces	75.65	0	0.425