Tuna Ritz Appetizers

1. drain tuna and place in a small bowl.

2. add chutney and mix until it is good enough to get a taste of chutney on every mouthful.

3. drop 1 tsp onto each cracker.

4. serve.

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Nutrient	Quantity
Total fats	92.9968 g
Protein	29.2582 g
Carbohydrates	260.2193 g
Energy	1992.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.949 g
Water	46.9072 g
Aspartic acid	0.028 g
Calcium, Ca	620.5375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.028 g
Lutein + zeaxanthin	9.4875 g
Fiber, total dietary	9.86 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.012 g
Fatty acids, total saturated 22:0	0.276 g
Carotene, beta	264 g
Niacin	19.796 mg
Vitamin A, RAE	22.275 g
Fatty acids, total trans-polyenoic	0.288 g
Arginine	0.0128 g
Riboflavin	1.0757 mg
Tocopherol, beta	1.2041 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.772 g
Fatty acids, total saturated 20:1	0.308 g
Glutamic acid	0.0396 g
Sodium, Na	3528.4125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1036 g
Total lipid (fat)	92.9968 g
Manganese, Mn	2.186 mg
Fructose	4.2905 g
Proline	0.012 g
Fatty acids, total saturated 16:0	12.0937 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	38.248 g
Sucrose	28.1951 g
Choline, total	3.135 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.06 g
Fatty acids, total polyunsaturated 18:1 t	3.908 g
Sugars, total	38.1948 g
Serine	0.0144 g
Fatty acids, total saturated 10:0	0.068 g
Fatty acids, total saturated 18:0	8.6696 g
Vitamin B-6	0.2891 mg
Selenium, Se	18.6475 g
Ash	11.8685 g
Fatty acids, total saturated 18:1 undifferentiated	24.7109 g
Pantothenic acid	1.5613 mg
Phenylalanine	0.0111 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	0.5418 mg
Thiamin	1.7796 mg
Methionine	0.0033 g
Iron, Fe	17.946 mg
Carbohydrate, by difference	260.2193 g
Phosphorus, P	1097.775 mg
Folate, total	305.7375 g
Dihydrophylloquinone	6 g
Tocopherol, gamma	56.4441 mg
Fatty acids, total saturated 22:1 undifferentiated	0.008 g
Lycopene	1.2375 g
Alanine	0.0338 g
Valine	0.0173 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.012 g
Fatty acids, total saturated 18:2 undifferentiated	38.6078 g
Glycine	0.014 g
Carotene, alpha	3.7125 g
Glucose (dextrose)	3.3891 g
Fatty acids, total saturated 14:0	0.1894 g
Zinc, Zn	2.4771 mg
Isoleucine	0.012 g
Maltose	2.32 g
Tocopherol, delta	16.48 mg
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	43.6133 g
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	0.0206 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.288 g
Tocotrienol, alpha	0.0124 mg
Vitamin A, IU	446.325 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.016 g
Folate, DFE	461.7375 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	15.015 mg
Folic acid	220 g
Fatty acids, total polyunsaturated 16:1 c	0.076 g
Fatty acids, total polyunsaturated 18:1 c	20.768 g
Fatty acids, total saturated 20:0	0.3 g
Tocotrienol, beta	0.0041 mg
Starch	205.28 g
Fatty acids, total polyunsaturated 22:1 t	0.004 g
Tyrosine	0.0066 g
Vitamin K (phylloquinone)	201.7325 g
Fatty acids, total saturated	21.838 g
Histidine	0.0078 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.156 g
Fatty acids, total monounsaturated	25.1618 g
Threonine	0.0128 g
Folate, food	85.7375 g
Fatty acids, total polyunsaturated 17:0	0.096 g
Fatty acids, total polyunsaturated 24:0	0.116 g
Cryptoxanthin, beta	4.125 g
Vitamin E (alpha-tocopherol)	14.3313 mg
Fatty acids, total trans	4.2 g
Fatty acids, total trans-monoenoic	3.912 g
Magnesium, Mg	80.125 mg
Lysine	0.0272 g
Potassium, K	545.3 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tuna	1 can	0	0	0
ritz cracker	400 g	1968	254.04	92.84
mango chutney	4 tablespoons	24.75	6.1793	0.1568