Tuna Salad Plate For One

1. Mix together tuna, egg, celery and mayonnaise.

2. Make salad base with romaine lettuce, topped with a variety of sliced vegetables.

3. Place 1/2 cup tuna on top.

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Nutrient	Quantity
Total fats	12.1839 g
Protein	0.8633 g
Carbohydrates	2.2962 g
Energy	120.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1482 g
Water	85.8368 g
Aspartic acid	0.0948 g
Calcium, Ca	25.61 mg
Lutein + zeaxanthin	1166.1975 g
Fiber, total dietary	1.391 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	2533.395 g
Niacin	0.2309 mg
Vitamin A, RAE	212.875 g
Arginine	0.0304 g
Riboflavin	0.0459 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.1064 g
Sodium, Na	263.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1409 g
Total lipid (fat)	12.1839 g
Manganese, Mn	0.1009 mg
Fructose	0.4694 g
Proline	0.0257 g
Fatty acids, total saturated 16:0	1.3389 g
Sucrose	0.0202 g
Choline, total	8.8932 mg
Sugars, total	0.8977 g
Serine	0.0285 g
Fatty acids, total saturated 18:0	0.2413 g
Vitamin B-6	0.0541 mg
Selenium, Se	0.979 g
Ash	1.077 g
Fatty acids, total saturated 18:1 undifferentiated	8.6979 g
Pantothenic acid	0.1462 mg
Phenylalanine	0.0356 g
Copper, Cu	0.0371 mg
Betaine	0.0723 mg
Thiamin	0.0415 mg
Retinol	1.5 g
Methionine	0.0083 g
Iron, Fe	0.5064 mg
Carbohydrate, by difference	2.2962 g
Phosphorus, P	24.66 mg
Folate, total	73.01 g
Tocopherol, gamma	0.1692 mg
Alanine	0.0321 g
Cholesterol	9.9 mg
Valine	0.0326 g
Fatty acids, total saturated 18:2 undifferentiated	1.1487 g
Glycine	0.0283 g
Glucose (dextrose)	0.2843 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.1619 mg
Isoleucine	0.0265 g
Tocopherol, delta	0.0047 mg
Fatty acids, total polyunsaturated	1.2969 g
Leucine	0.0438 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	4228.0725 IU
Folate, DFE	73.01 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	2.6628 mg
Phytosterols	1.515 mg
Galactose	0.1212 g
Fatty acids, total saturated 20:0	0.0195 g
Tyrosine	0.0141 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	71.6833 g
Fatty acids, total saturated	1.6399 g
Histidine	0.0129 g
Fatty acids, total monounsaturated	8.8763 g
Threonine	0.0252 g
Folate, food	73.01 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	0.7863 mg
Magnesium, Mg	9.9575 mg
Lysine	0.0369 g
Potassium, K	191.04 mg
Cystine	0.0038 g
Fluoride, F	1.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
Tuna	1 can	0	0	0
Celery	0.25 cup	4.04	0.7499	0.0429
Red cabbage	0	0	0	0
Romaine lettuce	1 cup	7.99	1.5463	0.141
Pepper	0	0	0	0
hard egg	1	0	0	0
grape tomato	0	0	0	0