Tuna Salad With Green Beans And Tomatoes

1. Place tuna, with it's oil, in a large bowl.

2. Break it into pieces with a fork.

3. Add the tomatoes, eggs, and onion.

4. Sprinkle with the oregano, lemon juice, pinch of salt and pepper to taste.

5. Toss gently.

6. Arrange the green beans on a platter.

7. Top with the tuna salad.

8. Garnish with lemon wedges and serve immediately.

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Nutrient	Quantity
Total fats	0.9937 g
Protein	6.3208 g
Carbohydrates	25.4202 g
Energy	114.7523 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1643 g
Water	437.3675 g
Aspartic acid	0.911 g
Calcium, Ca	109.5126 mg
Lutein + zeaxanthin	1755.2584 g
Fiber, total dietary	9.1021 g
Carotene, beta	1964.726 g
Niacin	3.1288 mg
Vitamin A, RAE	182.7517 g
Arginine	0.2176 g
Riboflavin	0.2829 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	1.485 g
Sodium, Na	25.9234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.9937 g
Manganese, Mn	0.7734 mg
Fructose	6.5234 g
Proline	0.1922 g
Fatty acids, total saturated 16:0	0.145 g
Sucrose	0.8171 g
Choline, total	51.202 mg
Sugars, total	13.8659 g
Serine	0.2887 g
Fatty acids, total saturated 18:0	0.0381 g
Vitamin B-6	0.5173 mg
Selenium, Se	1.3636 g
Ash	2.7318 g
Fatty acids, total saturated 18:1 undifferentiated	0.0923 g
Pantothenic acid	0.7298 mg
Phenylalanine	0.2187 g
Copper, Cu	0.302 mg
Betaine	0.4789 mg
Thiamin	0.2771 mg
Methionine	0.0648 g
Iron, Fe	3.0232 mg
Carbohydrate, by difference	25.4202 g
Phosphorus, P	145.315 mg
Folate, total	111.8908 g
Tocopherol, gamma	0.3105 mg
Lycopene	6329.58 g
Alanine	0.2572 g
Valine	0.2488 g
Fatty acids, total saturated 18:2 undifferentiated	0.2971 g
Glycine	0.1944 g
Carotene, alpha	404.9617 g
Glucose (dextrose)	6.5008 g
Zinc, Zn	0.9642 mg
Isoleucine	0.1943 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.4614 g
Leucine	0.316 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	3615.1351 IU
Folate, DFE	111.8908 g
Tryptophan	0.058 g
Vitamin C, total ascorbic acid	61.3725 mg
Phytosterols	17.3469 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Starch	1.9958 g
Tyrosine	0.1299 g
Vitamin K (phylloquinone)	117.3449 g
Fatty acids, total saturated	0.1833 g
Histidine	0.1116 g
Fatty acids, total monounsaturated	0.0994 g
Threonine	0.2458 g
Folate, food	111.8908 g
Cryptoxanthin, beta	0.0044 g
Vitamin E (alpha-tocopherol)	2.2697 mg
Magnesium, Mg	83.9278 mg
Lysine	0.2663 g
Potassium, K	1062.3469 mg
Cystine	0.063 g
Fluoride, F	48.7492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	0	0	0
Tomato	2	44.28	9.5694	0.492
Oregano	1 pinch	0.1656	0.0431	0.0027
salt black pepper	0	0	0	0
green bean	8 ounces	70.3067	15.8077	0.499
hard egg	2	0	0	0
red onion	3 slices	0	0	0
tuna olive oil	1 can	0	0	0
lemon wedge	0	0	0	0