Tuna Salad With Rice And Vegetables

1. Strain as much water as you are able from the tuna.

2. Combine all ingredients except rice and peas in order of ingredients listed inside a quart size (or larger) Glad Ware container.

3. Mix thoroughly. (That makes the Tuna Salad.).

4. Mix in the rice.

5. Mix in the peas.

6. Eat, or cover and store in the refrigerator.

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Nutrient	Quantity
Total fats	63.4159 g
Protein	224.5633 g
Carbohydrates	638.7321 g
Energy	4138.9788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8146 g
Water	963.802 g
Aspartic acid	5.1814 g
Calcium, Ca	1261.7931 mg
Lutein + zeaxanthin	761.65 g
Fiber, total dietary	12.168 g
Fatty acids, total saturated 22:0	0.0932 g
Carotene, beta	657.9 g
Niacin	41.0582 mg
Vitamin A, RAE	322.1575 g
Arginine	4.5269 g
Riboflavin	1.7332 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total saturated 20:1	0.1688 g
Glutamic acid	10.7176 g
Sodium, Na	1726.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7687 g
Total lipid (fat)	63.4159 g
Manganese, Mn	8.2997 mg
Fructose	0.148 g
Proline	2.5407 g
Fatty acids, total saturated 16:0	7.8977 g
Sucrose	0.592 g
Choline, total	624.622 mg
Sugars, total	4.808 g
Serine	2.8975 g
Fatty acids, total saturated 18:0	1.4597 g
Fatty acids, total saturated 20:4 undifferentiated	0.442 g
Vitamin B-6	2.3931 mg
Selenium, Se	258.331 g
Ash	18.4242 g
Fatty acids, total saturated 18:1 undifferentiated	41.2299 g
Pantothenic acid	8.3169 mg
Phenylalanine	2.9076 g
Copper, Cu	3.8904 mg
Thiamin	5.466 mg
Retinol	261.75 g
Methionine	1.254 g
Iron, Fe	46.0043 mg
Carbohydrate, by difference	638.7321 g
Phosphorus, P	2460.065 mg
Folate, total	1878.06 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1955 g
Alanine	3.113 g
Cholesterol	469.55 mg
Valine	3.4865 g
Fatty acids, total saturated 18:2 undifferentiated	6.4146 g
Glycine	2.4756 g
Carotene, alpha	43.12 g
Glucose (dextrose)	0.148 g
Fatty acids, total saturated 14:0	0.0702 g
Zinc, Zn	16.9251 mg
Isoleucine	2.437 g
Fatty acids, total polyunsaturated	8.2501 g
Leucine	4.582 g
Vitamin A, IU	2069.9162 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.102 g
Folate, DFE	3032.46 g
Tryptophan	0.6407 g
Vitamin C, total ascorbic acid	74.2688 mg
Folic acid	1650.2 g
Fatty acids, total saturated 20:0	0.0878 g
Tyrosine	1.8582 g
Vitamin B-12	8.662 g
Vitamin K (phylloquinone)	98.585 g
Fatty acids, total saturated	9.7095 g
Histidine	1.2599 g
Fatty acids, total monounsaturated	42.1747 g
Threonine	1.984 g
Folate, food	227.86 g
Fatty acids, total polyunsaturated 17:0	0.027 g
Fatty acids, total polyunsaturated 24:0	0.0324 g
Cryptoxanthin, beta	4.05 g
Vitamin E (alpha-tocopherol)	8.4027 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2805 g
Magnesium, Mg	384.6575 mg
Lysine	2.1072 g
Potassium, K	3076.5062 mg
Cystine	1.1118 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Mayonnaise	9 tablespoons	487.35	0	54
dijon mustard	5 tablespoons	756.5	0	4.25
apple cider vinegar	2 tablespoons	756.5	0	4.25
pea	1 cup	41.16	7.399	0.196
relish	5 tablespoons	152.9688	39.7031	0.0859
chunk tuna water	30 ounces	756.5	0	4.25