Tuna Salsa Salad

1. break apart lettuce into medium pieces (do not cut into small pieces) into bowl.

2. add strained plain tuna (no condiments added) to bowl of lettuce.

3. add salsa, salt and pepper and mix together.

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Nutrient	Quantity
Total fats	0.1422 g
Protein	1.1448 g
Carbohydrates	4.6548 g
Energy	20.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0209 g
Water	82.6416 g
Aspartic acid	0.045 g
Calcium, Ca	22.68 mg
Lutein + zeaxanthin	209.88 g
Fiber, total dietary	1.458 g
Carotene, beta	256.68 g
Niacin	0.6334 mg
Vitamin A, RAE	21.42 g
Arginine	0.0054 g
Riboflavin	0.0263 mg
Tocopherol, beta	0.0162 mg
Glutamic acid	0.0698 g
Sodium, Na	387.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.1422 g
Manganese, Mn	0.1055 mg
Fructose	1.5048 g
Proline	0.0036 g
Fatty acids, total saturated 16:0	0.0144 g
Sucrose	0.153 g
Choline, total	9.324 mg
Sugars, total	2.8746 g
Serine	0.009 g
Fatty acids, total saturated 18:0	0.0029 g
Vitamin B-6	0.108 mg
Selenium, Se	0.522 g
Ash	1.4202 g
Tocotrienol, delta	0.0108 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0106 g
Pantothenic acid	0.1403 mg
Phenylalanine	0.0083 g
Copper, Cu	0.0446 mg
Betaine	0.036 mg
Thiamin	0.0326 mg
Methionine	0.0018 g
Iron, Fe	0.3744 mg
Carbohydrate, by difference	4.6548 g
Phosphorus, P	25.02 mg
Folate, total	12.6 g
Tocopherol, gamma	0.108 mg
Lycopene	3274.02 g
Alanine	0.009 g
Valine	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	0.0476 g
Glycine	0.0054 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1.2186 g
Zinc, Zn	0.1512 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	0.0687 g
Leucine	0.009 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	429.66 IU
Folate, DFE	12.6 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	2.034 mg
Phytosterols	3.6 mg
Tocotrienol, beta	0.2376 mg
Tyrosine	0.0025 g
Vitamin K (phylloquinone)	10.998 g
Fatty acids, total saturated	0.0178 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	0.0119 g
Threonine	0.009 g
Folate, food	12.6 g
Vitamin E (alpha-tocopherol)	0.756 mg
Magnesium, Mg	10.62 mg
Lysine	0.0086 g
Potassium, K	199.26 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Iceberg lettuce	0.5	5.04	1.0692	0.0504
salt pepper	0	0	0	0
salsa	3 tablespoons	15.66	3.5856	0.0918
tuna water	0.5 can	0	0	0