Tuna Sauce For Pasta

1. Chop onion and sauté in oil.

2. Add parsley, basil, garlic, salt and pepper.

3. Add tuna, and simmer for about 5 minutes.

4. Add tomatoes, juice and all, If you don't care for the consistency of these tomatoes, you can puree them in the food processor or use tomato puree instead Simmer 20 minutes.

5. Pour over pasta.

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Nutrient	Quantity
Total fats	28.3933 g
Protein	7.7458 g
Carbohydrates	29.7432 g
Energy	376.3779 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.262 g
Water	539.3092 g
Aspartic acid	1.0203 g
Calcium, Ca	133.0749 mg
Lutein + zeaxanthin	2346.3 g
Fiber, total dietary	7.119 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3760.7063 g
Niacin	3.2008 mg
Vitamin A, RAE	330.6936 g
Arginine	0.2071 g
Riboflavin	0.2544 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	2.4935 g
Sodium, Na	87.9849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3466 g
Total lipid (fat)	28.3933 g
Manganese, Mn	0.7255 mg
Fructose	0.0024 g
Proline	0.2005 g
Fatty acids, total saturated 16:0	3.1857 g
Choline, total	51.7058 mg
Sugars, total	21.8802 g
Serine	0.2254 g
Fatty acids, total saturated 18:0	0.5774 g
Vitamin B-6	0.4828 mg
Selenium, Se	2.2249 g
Ash	3.5375 g
Fatty acids, total saturated 18:1 undifferentiated	19.4958 g
Pantothenic acid	2.8438 mg
Phenylalanine	0.2264 g
Copper, Cu	0.5767 mg
Betaine	0.075 mg
Thiamin	0.3537 mg
Methionine	0.0709 g
Iron, Fe	5.1442 mg
Carbohydrate, by difference	29.7432 g
Phosphorus, P	175.2444 mg
Folate, total	102.3357 g
Tocopherol, gamma	0.4023 mg
Alanine	0.2578 g
Valine	0.2341 g
Fatty acids, total saturated 18:2 undifferentiated	3.1 g
Glycine	0.22 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	0.0024 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.796 mg
Isoleucine	0.2044 g
Fatty acids, total polyunsaturated	3.3623 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3216 g
Vitamin A, IU	6625.2675 IU
Folate, DFE	102.3357 g
Tryptophan	0.0668 g
Vitamin C, total ascorbic acid	168.3569 mg
Phytosterols	61.17 mg
Galactose	0.0324 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.1471 g
Vitamin K (phylloquinone)	612.5427 g
Fatty acids, total saturated	3.9238 g
Histidine	0.1216 g
Fatty acids, total monounsaturated	19.9605 g
Threonine	0.211 g
Folate, food	102.3357 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	5.52 g
Vitamin E (alpha-tocopherol)	6.2465 mg
Magnesium, Mg	76.653 mg
Lysine	0.305 g
Potassium, K	1302.9195 mg
Cystine	0.094 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	2 cans	124.1379	27.5262	1.0795
Parsley	0.5 cup	10.8	1.899	0.237
Garlic Clove	3	0	0	0
Basil	0.5 cup	2.76	0.318	0.0768
salt pepper	0	0	0	0
yellow onion	1	0	0	0
tuna water	2 cans	0	0	0