Tuna Steaks With Honey Mustard Marinade

1. Combine all of the ingredients except the tuna in a large shallow bowl and mix well. Add the tuna and refrigerate for 2 hours.

2. Preheat the grill.

3. Grill the tuna for 3 to 4 minutes, turn, and grill 4 to 5 minutes longer. Be careful not to overcook the tuna; it can be slightly pink in the center.

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Nutrient	Quantity
Total fats	54.623 g
Protein	0.2451 g
Carbohydrates	1.592 g
Energy	481.3768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.007 g
Water	62.6719 g
Aspartic acid	0.0286 g
Calcium, Ca	15.5461 mg
Lutein + zeaxanthin	168.3753 g
Fiber, total dietary	0.6086 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	188.0381 g
Niacin	0.0912 mg
Vitamin A, RAE	17.3535 g
Arginine	0.0087 g
Riboflavin	0.0114 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0249 g
Sodium, Na	3.0398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	54.623 g
Manganese, Mn	0.1734 mg
Fructose	0.1321 g
Proline	0.0266 g
Fatty acids, total saturated 16:0	4.4299 g
Fatty acids, total saturated 8:0	1.7991 g
Sucrose	0.0071 g
Choline, total	0.8441 mg
Sugars, total	0.3141 g
Serine	0.0073 g
Fatty acids, total saturated 10:0	2.0167 g
Fatty acids, total saturated 18:0	1.5313 g
Vitamin B-6	0.0217 mg
Selenium, Se	0.1293 g
Ash	0.1927 g
Fatty acids, total saturated 18:1 undifferentiated	6.2293 g
Pantothenic acid	0.036 mg
Phenylalanine	0.008 g
Copper, Cu	0.0218 mg
Betaine	0.1174 mg
Thiamin	0.0056 mg
Methionine	0.0023 g
Iron, Fe	0.3915 mg
Carbohydrate, by difference	1.592 g
Phosphorus, P	6.8179 mg
Folate, total	2.1529 g
Tocopherol, gamma	0.1213 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.115 g
Alanine	0.0093 g
Valine	0.0097 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9235 g
Glycine	0.0091 g
Carotene, alpha	3.6427 g
Glucose (dextrose)	0.0511 g
Fatty acids, total saturated 14:0	8.9392 g
Zinc, Zn	0.0595 mg
Isoleucine	0.0071 g
Tocopherol, delta	0.0037 mg
Fatty acids, total saturated 12:0	25.6165 g
Fatty acids, total polyunsaturated	0.9312 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.0141 g
Tocotrienol, alpha	0.0276 mg
Vitamin A, IU	347.1939 IU
Folate, DFE	2.1529 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	3.2154 mg
Phytosterols	53.8333 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0147 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.1091 g
Tyrosine	0.0062 g
Vitamin K (phylloquinone)	23.9619 g
Fatty acids, total saturated	44.444 g
Histidine	0.003 g
Fatty acids, total monounsaturated	6.2308 g
Threonine	0.0056 g
Folate, food	2.1529 g
Cryptoxanthin, beta	36.949 g
Vitamin E (alpha-tocopherol)	2.3178 mg
Magnesium, Mg	5.6017 mg
Lysine	0.0074 g
Potassium, K	56.3734 mg
Cystine	0.0025 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Honey	2 tablespoons	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Parsley	0.25 teaspoon	0.1125	0.0198	0.0025
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	2 tablespoons	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
cider vinegar	2 tablespoons	6.258	0.2771	0
tuna steak	0	0	0	0
tabasco sauce	0.25 teaspoon	0	0	0