Tuna Stuffed Avocado

1. Cut avocado in half lengthwise and remove pips.

2. Brush lemon juice over avocado to prevent discoloration.

3. Blend together fish, salt, pepper and mayonnaise and spoon into avocado.

4. Chill before serving.

5. Garnish as desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.3605 g
Protein	39.7055 g
Carbohydrates	0.8769 g
Energy	247.5958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	127.4841 g
Aspartic acid	4.0596 g
Calcium, Ca	14.3625 mg
Lutein + zeaxanthin	1.9062 g
Fiber, total dietary	0.0381 g
Carotene, beta	0.1271 g
Niacin	14.7234 mg
Fatty acids, total saturated 18:4	0.0663 g
Vitamin A, RAE	1113.5 g
Arginine	2.3732 g
Riboflavin	0.4286 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.4709 g
Glutamic acid	5.9194 g
Sodium, Na	66.4271 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2754 g
Total lipid (fat)	8.3605 g
Manganese, Mn	0.027 mg
Fructose	0.1398 g
Proline	1.4025 g
Fatty acids, total saturated 16:0	1.3785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0015 g
Sucrose	0.0546 g
Choline, total	111.1481 mg
Sugars, total	0.3202 g
Serine	1.6184 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.5224 g
Fatty acids, total saturated 20:4 undifferentiated	0.0731 g
Vitamin B-6	0.7793 mg
Selenium, Se	62.0627 g
Ash	2.0327 g
Vitamin D	385.9 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5713 g
Pantothenic acid	1.8084 mg
Phenylalanine	1.5487 g
Copper, Cu	0.1482 mg
Thiamin	0.4127 mg
Retinol	1113.5 g
Methionine	1.173 g
Iron, Fe	1.7442 mg
Carbohydrate, by difference	0.8769 g
Phosphorus, P	432.8167 mg
Folate, total	5.9417 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4811 g
Fatty acids, total saturated 22:1 undifferentiated	0.4029 g
Alanine	2.3987 g
Cholesterol	64.6 mg
Valine	2.0434 g
Fatty acids, total saturated 18:2 undifferentiated	0.0916 g
Glycine	1.904 g
Glucose (dextrose)	0.1258 g
Fatty acids, total saturated 14:0	0.2366 g
Zinc, Zn	1.0264 mg
Isoleucine	1.8275 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.4388 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	3.2232 g
Vitamin A, IU	3711.8625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2125 g
Folate, DFE	5.9417 g
Tryptophan	0.4437 g
Vitamin C, total ascorbic acid	4.9181 mg
Fatty acids, total polyunsaturated 18:1 c	0.0005 g
Tyrosine	1.3379 g
Vitamin B-12	16.031 g
Fatty acids, total saturated	2.142 g
Histidine	1.1679 g
Fatty acids, total monounsaturated	2.7208 g
Threonine	1.7391 g
Folate, food	5.9417 g
Vitamin D (D2 + D3)	9.69 g
Cryptoxanthin, beta	0.5083 g
Vitamin D3 (cholecalciferol)	9.69 g
Vitamin E (alpha-tocopherol)	1.7191 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.513 g
Magnesium, Mg	85.7625 mg
Lysine	3.6414 g
Potassium, K	441.4896 mg
Cystine	0.425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2.5 teaspoons	2.7958	0.8769	0.0305
Avocado	3	0	0	0
Mayonnaise	1 tablespoon	0	0	0
salt pepper	0	0	0	0
tuna fish	6 ounces	244.8	0	8.33