Tuna Stuffed Piquillo Peppers Tapas

1. Drain tuna and flake with a fork.

2. Mix all ingredients except peppers into tuna, lightly.

3. Stuff peppers with tuna mixture.Refrigerate at least 20 minutes.

4. Serve cold.

5. For the egg, put egg in pot of cold water on high heat. When it comes to a boil, cover and turn off heat. Let sit 10 minutes. Peel under cold running water,.

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Nutrient	Quantity
Total fats	6.3565 g
Protein	9.6429 g
Carbohydrates	18.232 g
Energy	156.823 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.09 g
Water	313.5496 g
Aspartic acid	0.7414 g
Calcium, Ca	199.0135 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	3740.226 g
Fiber, total dietary	6.0084 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0082 g
Carotene, beta	7874.963 g
Niacin	1.2874 mg
Vitamin A, RAE	739.4745 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4385 g
Riboflavin	0.3311 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.009 mg
Fatty acids, total polyunsaturated 15:0	0.0097 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0828 g
Fatty acids, total saturated 20:1	0.0138 g
Glutamic acid	0.8999 g
Sodium, Na	122.782 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1082 g
Total lipid (fat)	6.3565 g
Manganese, Mn	0.4823 mg
Fructose	6.098 g
Proline	0.3146 g
Fatty acids, total saturated 16:0	1.2728 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8876 g
Sucrose	0.4637 g
Choline, total	161.6242 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	11.5358 g
Serine	0.5129 g
Fatty acids, total saturated 10:0	0.0371 g
Fatty acids, total saturated 18:0	0.4493 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.373 mg
Selenium, Se	16.8574 g
Ash	2.3974 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.818 g
Pantothenic acid	1.2473 mg
Phenylalanine	0.3687 g
Copper, Cu	0.1545 mg
Betaine	0.2316 mg
Thiamin	0.1219 mg
Retinol	80 g
Methionine	0.1986 g
Iron, Fe	3.4965 mg
Carbohydrate, by difference	18.232 g
Phosphorus, P	182.311 mg
Folate, total	132.0635 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3702 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4041 g
Cholesterol	186 mg
Valine	0.4634 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.001 g
Glycine	0.2467 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	4.8728 g
Fatty acids, total saturated 14:0	0.0367 g
Zinc, Zn	1.4233 mg
Isoleucine	0.3598 g
Tocopherol, delta	0.0329 mg
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	1.2452 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.006 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5842 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0754 mg
Vitamin A, IU	13460.021 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	132.0635 g
Tryptophan	0.091 g
Vitamin C, total ascorbic acid	58.0164 mg
Phytosterols	2.7625 mg
Fatty acids, total polyunsaturated 16:1 c	0.1047 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	1.7635 g
Fatty acids, total saturated 20:0	0.0077 g
Tyrosine	0.2662 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	690.9654 g
Fatty acids, total saturated	1.8545 g
Histidine	0.1666 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9552 g
Threonine	0.3019 g
Folate, food	132.0635 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	75.639 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.5685 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	60.987 mg
Lysine	0.491 g
Potassium, K	629.88 mg
Cystine	0.1407 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Egg	1	71.5	0.36	4.755
Parsley	0.25 cup	5.4	0.9495	0.1185
Garlic Clove	1	0	0	0
Green Onion	4	76.68	16.3016	1.3348
black olive	0.5 cup	0	0	0
sherry wine vinegar	1 teaspoon	0	0	0
tuna vegetable oil	2 cans	0	0	0
piquillo pepper	0	0	0	0