Tuna Sweetcorn Pasta Bake

1. You also need 1 sachet Coleman's Tuna and Pasta Bake mix.

2. Cook the pasta according to the given directions.

3. Tip sachet contents into a saucepan.

4. Add a splash of the milk and mix well.

5. Stir in remaining milk.

6. Bring sauce to the boil.

7. Stirring continuously.

8. Add tuna, sweetcorn and drained cooked pasta.

9. Pour into heatproof dish.

10. Top with crushed potato chips and grated cheese.

11. Place under a hot grill until golden.

12. Serve.

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Nutrient	Quantity
Total fats	24392.6854 g
Protein	2408.777 g
Carbohydrates	5976.8192 g
Energy	236951.8822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0196 g
Water	71752.3331 g
Aspartic acid	228.48 g
Calcium, Ca	16944.7287 mg
Fiber, total dietary	2318.9844 g
Niacin	776.465 mg
Vitamin A, RAE	34.5 g
Arginine	383.52 g
Riboflavin	0.1725 mg
Glutamic acid	534.48 g
Sodium, Na	27180.0937 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0172 g
Total lipid (fat)	24392.6854 g
Manganese, Mn	934.32 mg
Proline	96.9 g
Fatty acids, total saturated 16:0	2061.5235 g
Fatty acids, total saturated 8:0	1703.4 g
Choline, total	8744.75 mg
Sugars, total	3657.5087 g
Serine	120.36 g
Fatty acids, total saturated 10:0	1353.54 g
Fatty acids, total saturated 18:0	1258.7202 g
Fatty acids, total saturated 20:4 undifferentiated	0.0598 g
Vitamin B-6	33.798 mg
Selenium, Se	6343.32 g
Ash	840.1061 g
Fatty acids, total saturated 18:1 undifferentiated	1034.364 g
Pantothenic acid	186.66 mg
Phenylalanine	118.32 g
Copper, Cu	271.6075 mg
Thiamin	26.658 mg
Retinol	34.5 g
Methionine	43.86 g
Iron, Fe	1692.3411 mg
Carbohydrate, by difference	5976.8192 g
Phosphorus, P	102207 mg
Folate, total	16337.25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0264 g
Alanine	119.34 g
Cholesterol	57.5 mg
Valine	141.78 g
Fatty acids, total saturated 18:2 undifferentiated	266.258 g
Glycine	110.16 g
Fatty acids, total saturated 14:0	4259.5223 g
Zinc, Zn	684.55 mg
Isoleucine	91.8 g
Fatty acids, total saturated 12:0	10787.52 g
Fatty acids, total polyunsaturated	266.4155 g
Leucine	173.4 g
Vitamin A, IU	12666.7378 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0138 g
Folate, DFE	16337.25 g
Tryptophan	27.54 g
Vitamin C, total ascorbic acid	2947.2854 mg
Phytosterols	1020 mg
Fatty acids, total saturated 6:0	138.72 g
Tyrosine	72.42 g
Vitamin B-12	1.15 g
Vitamin K (phylloquinone)	102.115 g
Fatty acids, total saturated	21562.9461 g
Histidine	54.06 g
Fatty acids, total monounsaturated	1034.3812 g
Threonine	84.66 g
Folate, food	16337.25 g
Vitamin E (alpha-tocopherol)	153.575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.038 g
Magnesium, Mg	37763 mg
Lysine	103.02 g
Potassium, K	278565.8903 mg
Cystine	45.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	425 %	234600	5650.8	24316.8
Pasta	115	2249.5322	326.0192	75.3104
Tuna	200	0	0	0
Cheese	0	0	0	0
Sweetcorn	115 g	102.35	0	0.575
potato chip	0	0	0	0