Tuna Swiss Quiche

1. Pierce pie shell thoroughly with a fork. Bake at 375 for 10 minutes. Remove from oven. In a bowl, stir together remaining ingredients and pour into pie shell. Bake for 50 minutes at 350 degrees or until knife inserted in center comes out clean.

2. From frozen: thaw filling in fridge. Pie shell should sit at room temp until easily unrolled (about 15 minutes if it is coming from the fridge). Follow directions above.

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Nutrient	Quantity
Total fats	152.0412 g
Protein	60.0086 g
Carbohydrates	16.2844 g
Energy	1677.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0724 g
Water	476.2888 g
Aspartic acid	4.4668 g
Calcium, Ca	1415.06 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0362 g
Lutein + zeaxanthin	830.9 g
Fiber, total dietary	1.36 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0752 g
Fatty acids, total saturated 22:0	0.1846 g
Carotene, beta	159.46 g
Niacin	0.4216 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	694.84 g
Fatty acids, total trans-polyenoic	0.2741 g
Arginine	2.6466 g
Riboflavin	1.3119 mg
Fatty acids, total trans-polyenoic 22:4	0.0287 g
Tocopherol, beta	0.0414 mg
Fatty acids, total polyunsaturated 15:0	0.4262 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.219 g
Fatty acids, total saturated 20:1	0.4097 g
Glutamic acid	11.109 g
Sodium, Na	2371.5 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1238 g
Total lipid (fat)	152.0412 g
Manganese, Mn	0.2006 mg
Fructose	1.032 g
Proline	6.0278 g
Fatty acids, total saturated 16:0	25.5723 g
Fatty acids, total polyunsaturated 16:1 t	0.1391 g
Fatty acids, total saturated 8:0	0.5291 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2654 g
Sucrose	0.792 g
Choline, total	504.366 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2305 g
Fatty acids, total polyunsaturated 18:1 t	0.9479 g
Sugars, total	10.108 g
Serine	3.8699 g
Fatty acids, total saturated 10:0	1.1143 g
Fatty acids, total saturated 18:0	7.7235 g
Fatty acids, total saturated 20:4 undifferentiated	0.3427 g
Vitamin B-6	0.4932 mg
Selenium, Se	95.9 g
Ash	11.3638 g
Vitamin D	125.44 IU
Menaquinone-4	9.536 g
Fatty acids, total saturated 18:1 undifferentiated	82.6077 g
Pantothenic acid	3.4536 mg
Phenylalanine	3.4327 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.2758 mg
Betaine	2.054 mg
Thiamin	0.186 mg
Retinol	680.06 g
Methionine	1.7078 g
Iron, Fe	3.0012 mg
Carbohydrate, by difference	16.2844 g
Phosphorus, P	1215.16 mg
Folate, total	105 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8424 mg
Fatty acids, total saturated 4:0	0.9964 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	2.4563 g
Cholesterol	769.52 mg
Valine	4.3786 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0807 g
Fatty acids, total saturated 18:2 undifferentiated	12.4813 g
Glycine	1.4142 g
Carotene, alpha	1.32 g
Glucose (dextrose)	2.131 g
Fatty acids, total saturated 14:0	4.3052 g
Zinc, Zn	8.4532 mg
Isoleucine	3.2454 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.2489 g
Fatty acids, total polyunsaturated	14.182 g
Fatty acids, total saturated 14:1	0.4025 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0998 g
Leucine	5.9197 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2701 g
Tocotrienol, alpha	0.2936 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	2553.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0343 g
Folate, DFE	105 g
Tryptophan	0.8398 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.9082 g
Fatty acids, total polyunsaturated 18:1 c	13.4891 g
Fatty acids, total saturated 20:0	0.2134 g
Fatty acids, total saturated 6:0	0.8069 g
Lactose	6.161 g
Tyrosine	3.1885 g
Vitamin B-12	6.2016 g
Vitamin K (phylloquinone)	127.568 g
Fatty acids, total saturated	43.5159 g
Histidine	1.9964 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0206 g
Fatty acids, total monounsaturated	85.6461 g
Threonine	2.3845 g
Folate, food	105 g
Fatty acids, total polyunsaturated 17:0	0.3289 g
Vitamin D (D2 + D3)	3.122 g
Fatty acids, total polyunsaturated 24:0	0.0676 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0055 g
Cryptoxanthin, beta	23.1 g
Vitamin D3 (cholecalciferol)	3.122 g
Vitamin E (alpha-tocopherol)	7.5492 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	1.3598 g
Fatty acids, total trans-monoenoic	1.0858 g
Magnesium, Mg	86.4 mg
Lysine	5.1335 g
Potassium, K	651.8 mg
Cystine	0.8172 g
Fluoride, F	2.53 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Onion	0.5 cup	32	7.472	0.08
Mayonnaise	1 cup	837.52	0	92.8
Tuna	1 can	0	0	0
Egg	3	214.5	1.08	14.265
pie crust	1	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068