Tuna Tabbouleh (21 Day Wonder Diet: Day 18)

1. Combine couscous with water in a medium heatproof bowl, cover; stand 5 minutes or until water is absorbed. Mix in remaining ingredients.

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Nutrient	Quantity
Total fats	1.9703 g
Protein	10.2007 g
Carbohydrates	60.5434 g
Energy	282.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0636 g
Water	573.9307 g
Aspartic acid	0.5939 g
Calcium, Ca	158.025 mg
Lutein + zeaxanthin	2172.48 g
Fiber, total dietary	9.4555 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	6338.38 g
Niacin	3.8894 mg
Vitamin A, RAE	540.66 g
Arginine	0.2606 g
Riboflavin	0.1501 mg
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.0049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0502 g
Glutamic acid	3.1661 g
Sodium, Na	51.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	1.9703 g
Manganese, Mn	0.9754 mg
Fructose	8.9267 g
Proline	0.6482 g
Fatty acids, total saturated 16:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0989 g
Sucrose	0.6031 g
Choline, total	30.561 mg
Sugars, total	17.0454 g
Serine	0.3309 g
Fatty acids, total saturated 10:0	0.0378 g
Fatty acids, total saturated 18:0	0.0524 g
Vitamin B-6	0.4815 mg
Selenium, Se	1.126 g
Ash	2.8891 g
Fatty acids, total saturated 18:1 undifferentiated	0.1598 g
Pantothenic acid	1.1544 mg
Phenylalanine	0.3419 g
Copper, Cu	0.3478 mg
Betaine	0.273 mg
Thiamin	0.25 mg
Methionine	0.1025 g
Iron, Fe	2.3393 mg
Carbohydrate, by difference	60.5434 g
Phosphorus, P	197.175 mg
Folate, total	125.7 g
Tocopherol, gamma	0.3276 mg
Lycopene	7024.29 g
Alanine	0.2355 g
Valine	0.2844 g
Fatty acids, total saturated 18:2 undifferentiated	0.4211 g
Glycine	0.2262 g
Carotene, alpha	275.73 g
Glucose (dextrose)	7.5096 g
Fatty acids, total saturated 14:0	0.0144 g
Zinc, Zn	1.2796 mg
Isoleucine	0.2623 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	0.4847 g
Fatty acids, total saturated 14:1	0.0055 g
Leucine	0.4453 g
Tocotrienol, alpha	0.0273 mg
Vitamin A, IU	10797.75 IU
Folate, DFE	125.7 g
Tryptophan	0.0869 g
Vitamin C, total ascorbic acid	89.55 mg
Phytosterols	19.11 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0407 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	0.1831 g
Vitamin K (phylloquinone)	354.486 g
Fatty acids, total saturated	0.3367 g
Histidine	0.1502 g
Fatty acids, total monounsaturated	0.1737 g
Threonine	0.2195 g
Folate, food	125.7 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	2.013 mg
Magnesium, Mg	87.985 mg
Lysine	0.1797 g
Potassium, K	1120.305 mg
Cystine	0.1803 g
Fluoride, F	6.279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Couscous	0.25 cup	162.62	33.4885	0.2768
Tomato	3	49.14	10.6197	0.546
Water	0.25 cup	0	0	0
Garlic Clove	1	0	0	0
Green Onion	3	57.51	12.2262	1.0011
flat leaf parsley	0.5 cup	0	0	0
tuna water	185	0	0	0