Tuna Tataki

1. Roll tuna in cracked black pepper then sear it in very hot cast iron pan without oil, cool down for better slicing.

2. Slice tuna very thin, serve with sauce down and garnish with pickled ginger.

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Nutrient	Quantity
Total fats	247.6113 g
Protein	96.5499 g
Carbohydrates	17.6335 g
Energy	2662.1734 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2129 g
Water	405.9214 g
Aspartic acid	0.6736 g
Calcium, Ca	595.4607 mg
Lutein + zeaxanthin	2.268 g
Fiber, total dietary	2.7499 g
Fatty acids, total saturated 22:0	6.048 g
Carotene, beta	3.2602 g
Niacin	7.6946 mg
Vitamin A, RAE	136.2838 g
Arginine	0.4528 g
Riboflavin	0.8133 mg
Tocopherol, beta	0.9936 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0316 g
Fatty acids, total saturated 20:1	2.8647 g
Glutamic acid	1.1214 g
Sodium, Na	3428.9796 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3458 g
Total lipid (fat)	247.6113 g
Manganese, Mn	5.5344 mg
Fructose	0.2523 g
Proline	0.341 g
Fatty acids, total saturated 16:0	23.5777 g
Sucrose	0.085 g
Choline, total	314.4444 mg
Sugars, total	0.849 g
Serine	0.2823 g
Fatty acids, total saturated 10:0	0.2214 g
Fatty acids, total saturated 18:0	6.3077 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8917 mg
Selenium, Se	86.366 g
Ash	15.0164 g
Fatty acids, total saturated 18:1 undifferentiated	108.3379 g
Pantothenic acid	0.3205 mg
Phenylalanine	0.2701 g
Copper, Cu	1.2681 mg
Betaine	17.3782 mg
Thiamin	0.5975 mg
Retinol	136.0003 g
Methionine	0.0784 g
Iron, Fe	10.2812 mg
Carbohydrate, by difference	17.6335 g
Phosphorus, P	955.6232 mg
Folate, total	78.206 g
Dihydrophylloquinone	0.3402 g
Tocopherol, gamma	34.7923 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0052 g
Alanine	0.224 g
Cholesterol	226.6672 mg
Valine	0.2877 g
Fatty acids, total saturated 18:2 undifferentiated	81.2432 g
Glycine	0.2671 g
Glucose (dextrose)	0.343 g
Fatty acids, total saturated 14:0	0.2313 g
Zinc, Zn	5.7286 mg
Isoleucine	0.2594 g
Tocopherol, delta	2.9592 mg
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	82.0285 g
Fatty acids, total saturated 14:1	0.0045 g
Fatty acids, total polyunsaturated 17:1	0.0023 g
Leucine	0.4209 g
Vitamin A, IU	458.8625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	78.206 g
Tryptophan	0.0853 g
Vitamin C, total ascorbic acid	4.5217 mg
Phytosterols	704.1081 mg
Galactose	0.0269 g
Fatty acids, total polyunsaturated 18:1 c	0.0506 g
Fatty acids, total saturated 20:0	3.024 g
Fatty acids, total saturated 6:0	0.0038 g
Tyrosine	0.1842 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	6.1752 g
Fatty acids, total saturated	41.5277 g
Histidine	0.1429 g
Fatty acids, total monounsaturated	111.565 g
Threonine	0.217 g
Folate, food	78.206 g
Fatty acids, total polyunsaturated 24:0	1.944 g
Vitamin E (alpha-tocopherol)	36.5653 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	166.5018 mg
Lysine	0.2889 g
Potassium, K	1533.257 mg
Cystine	0.0901 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 ounce	47.4854	10.152	0.601
Garlic	0.5 ounce	21.1204	4.6862	0.0709
Soy sauce	2 ounces	30.0505	2.7953	0.3232
black pepper	0	0	0	0
sesame oil	1 ounce	250.6095	0	28.3495
tuna steak	1	403.4676	0	2.2667
peanut oil	1 cup	1909.44	0	216
five spice seasoning	0	403.4676	0	2.2667