Tuna With Apricot Chipotle Glaze

1. Combine first six ingredients and heat on stove top just until warm.

2. Generously Sprinkle tuna steaks with salt and pepper.

3. Sear tuna in non stick skillet with a small amount of oil until rare. This takes a very short time.

4. Slice tuna steaks and place on rice. Drizzle sauce over tuna. Serve with lime wedges.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.2074 g
Protein	540.2685 g
Carbohydrates	154.5967 g
Energy	3259.2035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6988 g
Water	2218.932 g
Aspartic acid	0.0004 g
Calcium, Ca	3258.6326 mg
Lutein + zeaxanthin	30.25 g
Fiber, total dietary	0.748 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	321.8173 g
Niacin	30.0177 mg
Vitamin A, RAE	861.2919 g
Arginine	0.0002 g
Riboflavin	4.1345 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0013 g
Stigmasterol	0.03 mg
Sodium, Na	1946.6469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7943 g
Total lipid (fat)	43.2074 g
Manganese, Mn	0.1003 mg
Proline	0.0006 g
Fatty acids, total saturated 16:0	6.0546 g
Fatty acids, total saturated 8:0	0.0237 g
Choline, total	1769.6487 mg
Sugars, total	104.1687 g
Serine	0.0003 g
Fatty acids, total saturated 10:0	0.0532 g
Fatty acids, total saturated 18:0	1.7365 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.3135 mg
Selenium, Se	461.77 g
Ash	33.1348 g
Fatty acids, total saturated 18:1 undifferentiated	21.7648 g
Pantothenic acid	0.0539 mg
Phenylalanine	0.0003 g
Beta-sitosterol	0.02 mg
Copper, Cu	7.0423 mg
Betaine	0.027 mg
Thiamin	3.2647 mg
Retinol	833.5806 g
Methionine	0.0001 g
Iron, Fe	39.425 mg
Carbohydrate, by difference	154.5967 g
Phosphorus, P	4903.7551 mg
Folate, total	411.0209 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0688 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Alanine	0.0002 g
Cholesterol	1365.4644 mg
Valine	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	3.5816 g
Glycine	0.0001 g
Carotene, alpha	5.16 g
Fatty acids, total saturated 14:0	0.2678 g
Zinc, Zn	27.3493 mg
Isoleucine	0.0004 g
Fatty acids, total saturated 12:0	0.0596 g
Fatty acids, total polyunsaturated	7.5444 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0006 g
Vitamin A, IU	3344.9582 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	411.0209 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	21.39 mg
Phytosterols	59.72 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0407 g
Tyrosine	0.0003 g
Vitamin B-12	27.2003 g
Vitamin K (phylloquinone)	22.2575 g
Fatty acids, total saturated	8.5277 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	22.7088 g
Threonine	0.0003 g
Folate, food	411.0209 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	28.42 g
Vitamin E (alpha-tocopherol)	17.8712 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	553.8612 mg
Lysine	0.0005 g
Potassium, K	6446.4009 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.5 teaspoon	18.688	0	2.1222
Apricot jam	0.75 cup	580.8	154.56	0.48
Honey	2 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	1	0	0	0
salt pepper	0	2420.8055	0	13.6
tuna steak	6	2420.8055	0	13.6
lime	2	0	0	0
chipotle chili sauce	2 tablespoons	2420.8055	0	13.6